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Garlicky Greens & Sausage Breakfast Sauté with Avocado

Image of Garlicky Greens & Sausage Breakfast Sauté with Avocado in a pan.

Some of our patients feel challenged to come up with breakfast ideas when following an anti-inflammatory diet plan without eggs or grains. There are still plenty of Fully Functional® options when you are looking for something besides a smoothie. This Garlicky Greens Sauté is so good and takes just minutes to prepare. 

Set yourself up for a successful day! Break your fast with this delicious and blood sugar-stabilizing combination of protein, fat, and fiber. It will keep you satisfied until lunch, reduce cravings all day long and boost your nutrition!

Looking for more great breakfast ideas, and recipe? Click here.

Hint: It makes a great lunch or dinner option too! Enjoy!

Garlicky Greens & Sausage Breakfast Sauté with Avocado

Image of Garlicky Greens & Sausage Breakfast Sauté with Avocado in a pan.

Break your fast with this delicious and blood sugar stabilizing combination of protein, fat and fiber. It will keep you satisfied until lunch, reduce cravings all day long and boost your nutrition!

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Prep Time
9 mins

Soak Cashews
6mins

Total Time
15 mins

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Course
Breakfast

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Servings
4

Ingredients

  • 1 tablespoon avocado oil
  • 2 cloves garlic minced
  • 1 gluten-free, nitrate-free chicken sausage sliced
  • 4 cups kale chopped
  • Sea salt and fresh ground pepper To taste
  • ¼-½ Avocado peeled, pitted and chopped

Instructions

  1. Add avocado oil to sauté pan over medium-high heat.
  2. Add sausage and sauté 2-3 minutes. Add garlic and kale and sauté 3 more minutes until garlic is golden and kale is wilted.
  3. Add sea salt and pepper to taste. Serve topped with chopped avocado.

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Keywords:anti-inflammatory breakfast recipes, anti-inflammatory diet plan, Breakfast Sauté, garlicky Greens

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The Center for Fully Functional Health® is led by a team of award-winning, internationally recognized physicians, committed to providing personalized, life-changing care.

40 North Rangeline Rd. Carmel, IN 46032