Forget those stuffy, overheated saunas at health clubs! Infrared saunas are a superior, more enjoyable option.
In fact, you can burn up to 600 calories in just one session! Infrared waves are able to penetrate your body deeply and raise your core temperature. However, they are about 50°F cooler than traditional saunas, making it a much more comfortable experience. Infrared therapy is incredibly pleasant, and our patients often leave feeling revitalized and refreshed. Dr. Ellen and Dr. Scott even have one in their home! Benefits include:
Infrared Sauna Therapy can help with the following health concerns:
We selected our top-of-the-line Clearlight Sanctuary Sauna because this state-of-the-art device offers many benefits that other infrared saunas don’t, including full spectrum light with near, mid, and far infrared wavelengths, Chromotherapy, and low EMF/ELF emissions.
Did you know that sweating is a major detoxification pathway for your body?
In today’s modern world, you are constantly bombarded by toxins, which require proper detoxification – from the soap you use on a daily basis to the air you breathe. Infrared saunas are an effective therapy to promote sweating and detoxification. A few major toxins excreted through sweat are arsenic, lead, mercury, BPA (a chemical used to make plastics), mycotoxins (toxins from mold), and phthalates (a group of chemicals used to make hundreds of products).Get Started
You know that runner’s high people talk about getting with exercise?
That’s from your body releasing hormones called “endorphins.” Endorphins help reduce anxiety while boosting your mood, leaving you with a feeling of pleasure and euphoria. Infrared saunas have been shown to give you a natural boost of endorphins by increasing your body’s core temperature. As a result, you feel rejuvenated and relaxed after just one quick session. Come rejuvenate and reset your body by relaxing in the comforts of one of the best-infrared saunas in Carmel, Indiana! With our expertise, we want to help you begin the healing process from within and help guide you to becoming Fully Functional for life.
Those wanting to improve detoxification, support weight loss efforts, improve cardiovascular and immune health, and boost their mood and energy could benefit from our Infrared Sauna Therapy.
One of our favorite reasons to use our infrared sauna is to support weight loss. It increases your body’s core temperature, causing it to react as if you were exercising while you are actually relaxing! If you struggle with pain, osteoarthritis, cardiovascular disease, or respiratory problems that make exercise difficult for you, using infrared saunas for weight loss can be extremely beneficial. On the other hand, if used in conjunction with exercise you can reap compounded benefits.
Saunas are safe and effective for most people. However, people with uncontrolled high blood pressure or those you are pregnant should check with our physicians. It’s also important to stay well hydrated before and after a sauna session.
Pillar Three of becoming Fully Functional is to optimize! That means taking steps to detoxify your body and restore optimal function. Our infrared sauna therapy is a great way to do just that. Infrared waves are able to penetrate your body deeply, energizing your detox pathways and promoting cellular healing. It is also an incredibly pleasant and relaxing experience – perfect for self-care.
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The Center for Fully Functional Health® is led by a team of award-winning, internationally recognized physicians, committed to providing personalized, life-changing care.