(317) 989-8463 Appointment

BlogCenter for Fully Functional Health

Brussels Sprouts With Pine Nuts

Recipe Post Header Image - Brussels Sprouts With Pine Nuts. Image of Brussels sprouts on a plate sprinkled with pine nuts.

Enjoy these healthy Brussels Sprouts with Pine Nuts any night of the week. My husband and I love brussels sprouts, a vegetable that is just so versatile. 

Pair this Brussels Sprouts With Pine Nuts recipe with our Greek Style Zucchini-Lamb Burgers , or our Oven-Baked Turkey Meatballs .

If you make this Fully Functional® recipe and love it, save it with your favorite anti-inflammatory diet recipes!

Brussels Sprouts with Pine Nuts

Recipe Post Header Image - Brussels Sprouts With Pine Nuts. Image of Brussels sprouts on a plate sprinkled with pine nuts.

Enjoy these healthy brussels sprouts any night of the week. My husband and I love brussels sprouts, a vegetable that is just so versatile.

timer logo

Prep Time
5 mins

Cook Time
10 mins

Total Time
15 mins

hat logo

Course
Side Dish

Cuisine
American

spork logo

Servings
4

Ingredients

  • 2 lbs Brussels sprouts cut in half lengthwise
  • 1/4 cup Grapeseed oil
  • 1/4 cup Pine nuts
  • 2 cloves garlic finely chopped
  • 1 pinch Sea Salt himalayan, to taste
  • 1/4 to 1/2 cup Water

Instructions

  1. Clean your Brussels sprouts, and cut in half lengthwise.
  2. Head a pan on medium heat, add in grapeseed oil, and finely chopped garlic. Sauté for a minute or two, then add in your Brussels sprouts, and sea salt. Turning the heat up or down depending on how much you want to caramelize the sprouts.
  3. Once your sprouts have some good color, add in the pine nuts, and sauté for another 5 mins. You may also throw these in the oven on broil for 5-10 mins if you want to get them more crispy. Just make sure you’re using an oven-safe pan, or transfer to an oven-safe dish or pan.
  4. Let cool some, and enjoy!

magnifying glass logo

Keywords: anti-inflammatory diet recipes, anti-inflammatory veggies, Brussels sprouts, Brussels sprouts with pine nuts, veggie dish

Schedule a Consultation Today.

The Center for Fully Functional Health® is led by a team of award-winning, internationally recognized physicians, committed to providing personalized, life-changing care.

40 North Rangeline Rd. Carmel, IN 46032