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Dijon Salmon With Herbs

cooked salmon with herbs and lemon

This baked Dijon salmon recipe couldn’t be easier to make or more delicious! The herbed dijon topping adds incredible flavor to this simple dish and keeps the salmon incredibly tender.

Salmon is an amazing source of both protein and healthy omega 3s fats. It’s great for your brain, heart, and immune health! Just make sure to buy wild-caught fish. Farmed salmon contains many harmful toxins and you don’t want a portion of those with your dinner!

This recipe goes great with our Fully Functional® Dairy-Free Mashed Potatoes.

Dijon Salmon With Herbs

Dijon and Herb Salmon on a plate

Salmon is an amazing source of protein and omega 3s. Great for your brain, and heart, and full of flavor. Tangy and buttery. Enjoying what you eat is essential.

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Prep Time
15 mins

Cook Time
20 mins

Total Time
35 mins

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Main Dish

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  • 4 4-6 oz. wild caught salmon filets
  • 1/4 cup dijon mustard
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • 3 cloves garlic minced
  • 1 tablespoon fresh tarragon chopped
  • 2 tablespoons fresh parsley chopped
  • Sea salt to taste
  • Fresh ground pepper to taste


  1. Preheat your oven to 350°F.
  2. In a small bowl combine dijon mustard, lemon juice, olive oil, garlic, tarragon, parsley, sea salt and pepper. Mix well to combine and set aside.
  3. Rinse your salmon filets and pat dry with a paper towel. Place filets on a baking sheet lined with parchment paper.
  4. Top each filet with ¼ of the mustard mixture and spread evenly to cover the filet.
  5. Bake for 15-20 minutes, depending on the thickness of your filet. Serve immediately.

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Keywords: anti-Inflammatory recipes, dijon salmon recipe, herb salmon, herb salmon recipe

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