Craving creamy mashed potatoes? Not sure how to achieve that without dairy? Our anti-inflammatory diet recipes have you covered! Try our Dairy-free Mashed Potatoes recipe!
To boot, we have added nutrient-rich and super flavorful garlic to the mix.
Garlic is a close relative to the onion, shallot, leek, chive, and rakkyo. Per 100 gram serving, garlic is a good source (10–19% DV) of certain B vitamins including thiamine (Vitamin B1), and pantothenic acid (Vitamin B5), as well as certain dietary minerals including calcium, iron, and zinc. Garlic preparations may also effectively lower total cholesterol by 11–23 mg/dL and LDL cholesterol by 3–15 mg/dL in adults with high cholesterol if taken for longer than two months.
Do you need any more convincing to try our Dairy-Free Mashed potatoes recipe? Pair these potatoes with Dr. Scott’s Lemon Garlic Chicken for an out-of-this-world culinary experience.
*NOTE: Potatoes can be held for 2-3 hours if waxed paper or oiled parchment is pressed down on potatoes in the bowl or pot, then placed OVER a similar-sized pot of simmering water. Gently whisk periodically.
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