Fully Functional® Dairy-Free Mashed Potatoes Recipe

Craving creamy mashed potatoes? Not sure how to achieve that without dairy? Our anti-inflammatory diet recipes have you covered! Try our Dairy-free Mashed Potatoes recipe!

To boot, we have added nutrient-rich and super flavorful garlic to the mix.

Garlic is a close relative to the onion, shallot, leek, chive, and rakkyo. Per 100 gram serving, garlic is a good source (10–19% DV) of certain B vitamins including thiamine (Vitamin B1), and pantothenic acid (Vitamin B5), as well as certain dietary minerals including calcium, iron, and zinc. Garlic preparations may also effectively lower total cholesterol by 11–23 mg/dL and LDL cholesterol by 3–15 mg/dL in adults with high cholesterol if taken for longer than two months.

Do you need any more convincing to try our Dairy-Free Mashed potatoes recipe? Pair these potatoes with Dr. Scott’s Lemon Garlic Chicken for an out-of-this-world culinary experience.

Replace Recipie Feat

Ingredients

• 4 quarts Water
• 2-2.5 lbs yukon organic, or red-skinned potatoes
• 5 whole cloves of garlic large, peeled
• 4-5 tbsp olive oil
• 1 tsp sea salt himalayan or celtic to taste
• 1/4 tsp black pepper ground, to taste
• 1 pinch chicken stock add as needed or vegetable stock

Instructions

1. Bring 4 quarts water to a boil and add salt
2. While water is heating peel and cut potatoes into uniform pieces
3. Once boiling, add potatoes and garlic to pot
4. Cook until potatoes are tender, 15-20 minutes (check with fork at 12 minutes to estimate further cooking needed)
5. Set up ricer or food mill over pot used to cook, or metal or glass bowl. Press potatoes and garlic through ricer or food mill (alternately, use a hand mixer, but be careful not to overbeat), adding olive oil and chicken stock/vegetable broth as needed to produce creamy soft consistency
6. Season to taste
7. Enjoy!

Notes

*NOTE: Potatoes can be held for 2-3 hours if waxed paper or oiled parchment is pressed down on potatoes in the bowl or pot, then placed OVER a similar-sized pot of simmering water. Gently whisk periodically.

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