This savory Cashew Spread with Avocado will quickly become a hit at social gatherings! It’s extremely versatile and provides a fantastic flavor component to just about everything!
In a 100-gram serving, raw cashews provide 36% DV of protein, 13% DV of dietary fiber, and 11% DV of carbohydrates. Cashews are rich sources (> 19% DV) of dietary minerals, including particularly copper, manganese, phosphorus, and magnesium (79-110% DV), and of thiamin, vitamin B6, and vitamin K (32-37% DV). Iron, potassium, zinc, and selenium are present in significant content (14-61% DV) (table). Cashews (100 grams, raw) contain 113 mg of beta-sitosterol.
A typical serving of avocado (100 g) is moderate to rich in several B vitamins and vitamin K, with good content of vitamin C, vitamin E, and potassium. Avocados also contain phytosterols and carotenoids, such as lutein and zeaxanthin. High avocado intake was shown in one preliminary study to lower blood cholesterol levels.
This Cashew Spread With Avocado is one of many tasty anti-inflammatory diet recipes, as it incorporates anti-inflammatory fruits (avocado), anti-inflammatory vegetables (garlic), and anti-inflammatory herbs. Don’t forget to check out the rest of our recipes!
This savory Cashew Spread with Avocado will quickly become a hit at social gatherings! It’s extremely versatile and provides a fantastic flavor component to just about everything!
Prep Time
40 mins
Soak Cashews
8 hours
Total Time
8 hours 40 mins
Course
Appetizer, Condiments
Servings
4
Keywords: anti-inflammatory diet recipes, anti-inflammatory fruits, anti-inflammatory vegetables, avocado spread, cashew spread, Cashew Spread With Avocado
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