Add a burst of flavor to your food, while supporting your liver function and detoxification pathways with this delicious dairy-free pesto sauce!
This delicious and flavorful recipe features the anti-inflammatory spice turmeric and creamy coconut milk for a quick and healthy side dish.
Dark leafy greens are a great source of calcium and bok choy is one of our favorites! Get a boost of nutrients in this delicious 4 ingredient sauté!
One of the most common questions I hear from patients is: “what can I eat if I cannot eat eggs or toast, cereal, or dairy?” Here are some delicious options.
Living grain free can be a challenge when it’s new! Instead of having commercially made breads for breakfast, consider using sweet potatoes.
The perfect cure for your salty, spicy snack craving! This is great to munch on its own or to add crunch and protein to salads, soups and more.
Kicking caffeine can be a challenge, but you don’t need to feel deprived! Replace your coffee habit with this delicious, nourishing and Detox Latte.
This baked salmon recipe couldn’t be easier to make! The herbed dijon topping adds incredible flavor to this simple dish and keeps the salmon tender.
A simple side dish celebrating the flavors of the meditarranean, like olive oil, lemon, kalamata olives and fresh herbs. This salad is a taste of summer!
This sweet potato recipe has just enough spice to liven up a meal. You can double the spices if you like a little extra kick!
This peanut free satay sauce stands up to the Indonesian classic and is every bit as delicious! Feel free to swap out the veggies for your favorites!
Look no further for your new go-to garlic broccoli recipe. This is bound to become a staple side dish in your house, as it is in ours!
Perfect for picnics, lunch or a quick easy dinner! This chicken kale salad recipe gets a major nutrient boost thanks to the green goodness of kale, and celery. Plus, it’s mayonnaise-free!
You won’t believe how quick and delicious this meal is to make! This one pot skillet meal is bursting with flavor and is sure to become a family favorite.
The whole family will love this nutrient Spicy Sweet Potato, Turkey and Kale Skillet! It is perfect for leftovers, so you might want to double it!
You will love this simple skillet meal of juicy, marinated chicken breasts baked with sweet potatoes. A perfect meal for the whole family.
Full of fresh vegetables this Slow Cooker Ratatouille is a wonderful vegetable side dish to any meal or you can serve over lentil pasta or even in an omelet for a complete meal!
Whatever your favorite dairy free milk, it is so easy (and much tastier!) to make them from home! This recipe is easily adaptable to whatever food sensitivities you may have.
Who needs take out? This easy creamy, rich chicken tikka masala recipe will rival your favorite Indian restaurant version, but is so easy to make at home!
There’s no better time than flu season to make this healing, immune boosting chicken zoodle soup! It’s comforting and delicious!
This delicious, almond flour bread is gluten and grain free. Even if you’re not grain free, or watching your carb intake, you will love it!
Take taco night to a new and healthier level! Fill these healthy stuffed sweet potatoes with shredded chicken and your favorite taco toppings for a quick and easy dinner!
Who doesn’t like a savory side of roasted winter veggies for dinner? This vitamin rich combination of sweet potatoes, parsnips, onions and carrots will surely be to please. But don’t stop there! Add in whatever other veggies that suit your fancy.
This nourishing bowl of winter veggies is the healthiest kind of comfort food! Feel free to add beans or protein of choice to your bowl!
‘Tis the season for everything pumpkin! Enjoy these two delicious recipes!
This salad is pure autumn comfort and goodness and just like most salads, it’s totally versatile!
Enjoy this colorful and fresh make-ahead salad highlighting crunchy veggies that gets better as it sits.
Made with simple, fresh ingredients, this Bruschetta Chicken is a delicious way to showcase tomatoes and basil from the garden!
This recipe is inspired by French cuisine. It is light and delicious, but most importantly EASY to make.
Enjoy these savory sweet breakfast sausages, full of blueberry goodness, and so easy to make! We’re calling them breakfast sausages, but they’d be amazing any time of day!
This creamy hemp seed ranch dressing is a delicious protein boost for your salad or as a dip for your favorite chopped veggies!
Enjoy this light, refreshing and tangy cucumber salad as a side to your favorite Asian inspired dish, or on its own!
Enjoy our gluten free, grain free, low carb, and delicious spaghetti squash noodles with marinara sauce!
Unlike a traditional Caesar, which can quickly weigh you down and trigger inflammation, this Caesar salad is perfect for cleansing the body, boosting vitality and also happens to be delicious!
This Egg Roll in a Bowl recipe will be a hit at the dinner table! Try it out today.
Chili is one of those meals that has endless adaptations and this pumpkin flavored chili is no different. Enjoy this delicious meal with the family tonight!
These fall inspired pumpkin spice protein balls are a great protein packed, nutrient dense snack.
We love the versatility (and health benefits!) of chia pudding. It makes a great breakfast or snack and is super easy to make. This is our fall version, featuring pumpkin spice and crisp apples!
Set yourself up for a successful day with this delicious and blood sugar stabilizing Sausage & Garlicky Greens Breakfast Saute with Avocado.
Borscht is great to have when you are feeling under the weather as it helps to reduce inflammation and detoxes the body. It is delicious served hot or cold.
Skip the fries and ramp up your veggie intake! These burgers are bursting with Greek flavors, like fresh lemon, garlic, oregano and parsley, but also contain a full cup of shredded zucchini “hidden” in the mix.
Boost your broccoli with basil! One of the keys to healthy eating is to keep things flavorful, and this light and fragrant lemon-basil vinaigrette boosts this broccoli with delicious flavor.
Our Fully Functional® Healthy Falafel recipe rivals any deep-fried falafel we’ve ever had. Plus, you won’t feel weighed down by the grease and heaviness that accompanies a deep-fried dish. By trying our baked version you may help mitigate any negative health impacts of the standard greasy version. Fried foods are highly inflammatory, and a big…
We love arugula (also called “rocket”) for it’s spicy, peppery flavor and it’s many benefits! Like other cruciferous greens such as kale and broccoli, it’s a nutritional powerhouse to infuse your body with health and vitality, help protect you from disease,and aid in detoxification.
Lentil Soup is chock full of veggies and spiced up with ginger, this hearty bowl of comfort makes an easy weeknight dinner! You might want to double the recipe, because this soup gets better after it sits for a while, and makes an even tastier lunch the next day!
Who doesn’t love a one pot dinner? Perfect for quick, easy, weeknight dinners, skillet meals can be made in about 15 minutes. The best part? The quick and easy extends to the clean up. Just one pan!
If you’re looking for healthy Valentine’s treats to make for those you love, try these healthy chocolate “truffles”! Raw cacao, combined with your favorite nut butter, some coconut oil, ground flax, a clean protein powder and just a touch of honey make these a guilt-free, healthy treat that everyone will love!
Enjoy these gluten-free applesauce pancakes for breakfast!
Packing a cooler can be a lifesaver for road trips, but prepared foods also come in handy for camping trips, beach days and hiking excursions.
Do you miss potatoes because you’re refraining from nightshade veggies for some reason or on a low carbohydrate, ketogenic diet ?
The ketogenic diet can be powerfully healing. We often recommend a ketogenic approach to our clients because it’s minimally invasive and powerful, whether they’re struggling with weight management, blood sugar imbalance, Type 2 Diabetes, neurological disorders, hormonal imbalance or a cancer diagnosis.
When summer’s bounty gives you green beans and ripe garden tomatoes, combine them to make this delicious and nutritious summer salad!
Sea veggies aren’t just for sushi anymore! Adding mineral-rich seaweed to your diet is another way to help prevent aging, disease and detox the body.
This delicious take on traditional tabouleh is raw, grain-free, and full of nutrients! Bursting with fresh flavors, these superfood ingredients also support detoxification in the body.
A combination of a noodle and green salad, this zucchini noodle salad goes all veggie, creating noodles out of zucchini, adding crunchy greens, vibrant herbs and Southeast Asian flavors
Cereal is a staple breakfast food for most Americans, but store bought cereal is highly processed, made with refined flours and loads of extra sugar.
This recipe is a mashup of classic taco and chili flavors. Featuring anti-inflammatory spices, hearty protein, and loads of veggies. If you’re craving tacos, and chili, this is your craving cure. Pair with our Garlic and Chive Flatbread.
Treat family and yourself to this sweet and savory Honey Ginger Glazed Salmon! Being healthy never tasted so good.
This Italian Inspired Spaghetti Squash Hodge Podge can be made in stages or with leftovers for an easy, but delicious quick stir fry meal.
Are you a fan of soups? So are we! We are currently enamored with lentils and wanted to share this delicious recipe with you all. Enjoy!
Every once in awhile I get a craving for bread but finding a decent gluten-free recipe can be rather difficult. However, this recipe for Garlic and Chive Flatbread hits all the right notes. Happy eating!
This delicious take on slaw includes the sweetness of a variety of apples alongside a helping of Paleo Mayo! Your taste buds will be begging for more!
This savory Cashew Avocado Spread will quickly become a hit at social gatherings! It’s extremely versatile and provides a fantastic flavor component to just about everything!
The beauty of this cereal? It’s only cinnamon and coconut with added chia and hemp hearts.
Craving creamy mashed potatoes? Not sure how to achieve that without dairy? This recipe has the solution to your problem.
This is our absolute favorite smoothie that we make for our staff at Fully Functional. It is energizing, delicious, and of course gluten, dairy, and sugar free.
Patients frequently ask what can they make for breakfast. Although we recommend avoiding eggs during the Initial Wellness Plan phase, if a person is not allergic or sensitive to eggs, we add them back into their eating plan.
This Sun-Dried Tomato Vinaigrette is definitely one to save with your other fave anti-inflammatory diet recipes, and it’s one of our absolute favorite anti-inflammatory salad dressing recipes. Sun-dried tomatoes always elevate a dish and add a rich, hearty, complex depth of flavor that makes you feel like you’re eating something naughty. Notes on two affordable…
Our Ginger-Lime Vinaigrette is sweet, tangy, and salty. Great on salads, roasted veggies, and makes an amazing marinade for protein (salmon, chicken, turkey). It’s a beautiful, flavorful combination of anti-inflammatory veggies (and herbs if you decide to add cilantro, which we highly recommend!). Try our Ginger-Lime Vinaigrette on tacos, it’s so good! Can you tell…
A favorite dish at home, this lemon garlic chicken always pleases.
Pumpkin Hummus (No-Beans/Legumes) is a great alternative for those avoiding beans! This Pumpkin Hummus rivals any standard chickpea hummus we’ve ever had.
This Kohlrabi Slaw has a kick and a crunch that does not disappoint, and the nutritional hit comes from phytochemicals known to have anti-inflammatory effects.
This Moroccan Chicken With Chickpeas is loaded with anti-inflammatory spices and herbs. The flavor profile is warm, inviting, and absolutely delicious.
This Chicken Fricassee With Fennel and Artichoke will show you how to “do Italian” without nightshades! One of our favorite anti-inflammatory diet recipes.
One of our top anti-inflammatory diet recipes. Broccoli Rabe salad topped with a creamy garlic paleo dressing. A finishing touch that tastes so indulgent.
This Paleo Ranch Dressing is free of dairy and gluten. Great on salads, as a dip, or with veggie or meat dishes. This recipe incorporates our Paleo Mayo. Yum!
We love a good chopped veggie salad in our house, and this recipe really hits home since it’s loaded with anti-inflammatory vegetables. Get creative with it!
Our Paleo Mayo recipe is free of dairy and gluten. Great for salads, dressings (like our Paleo Ranch Dressing), with sliced meats, and more. Give it a try!
Our delicious French Lentil Salad recipe takes vegetarian cuisine to the next level! French green lentils mingle with kalamata olives, and zesty lemon dressing.
This white bean salad recipe is great for lunch or dinner. Warm carrots sautéed with leeks, and white beans in a vinaigrette scented with fresh shredded basil.
This Garlic and Ginger Soup recipe is quick-to-prep, delicious, and loaded with anti-inflammatory veggies; carrots, ginger, and spinach. Give it a try!
This Winter Salad is loaded with anti-inflammatory veggies. Carrots, cilantro, and citrus are potent antioxidants, while cilantro and mint ease digestion.
Our paleo turkey recipe brings everyone to the table. Yes, turkey is already Paleo, so our focus is on making sure the other ingredients are paleo-friendly.
Our Healthy Sweet Potato Casserole recipe uses fresh ingredients and sweetens things up with coconut milk and pecans. You can now indulge without the guilt!
Dazzle your company with this sophisticated Roasted Cauliflower Soup with truffle oil drizzle. Of course, this recipe is free of gluten, dairy, and soy.
Enjoy this delicious, grain-free, dairy-free, Cranberry Mousse with friends and family. This creamy dish can be served as a side dish or enjoyed as a dessert. It’s the perfect complement to your holiday spread. Looking for more delicious anti-inflammatory desserts? Check out our Healthy Chocolate Truffles! If you make this Fully Functional® recipe and love…
The holidays are here, and we can’t imagine celebrating without stuffing! When you are grain-free and dairy-free it’s sometimes difficult to find a substitute for your favorite parts of the meal.
These Grain-Free Blueberry Muffins are a sweet treat that’s as healthy as it is delicious. You can also sub cherries for blueberries, equally delicious!
Tired of the same old flavors? Add a little punch to your dinnertime meal with this easy, very tasty, Vegan Pesto Sauce recipe. Add it to spiralized zucchini, spaghetti squash, any veggie dish, or use as a dip for crudité. A family favorite dinner is to make spiralized zucchini mixed with this flavorful pesto and…
Breakfast in the Antoine household can be crazy trying to feed five hungry children. Here’s a favorite weekend special. Paleo Pancakes With Plantains!
This Avocado Cilantro Lime Dressing is the best alternative to store-bought, sugar-filled processed dressings. It’s quick, simple, and lasts for up to 5 days.
Enjoy this Herb “Cheese” Spread with veggies or other healthy snacks. It’s satisfying and guilt-free. Good with crackers, gluten-free bread, or veggies sticks.
Enjoy these healthy Brussels Sprouts with Pine Nuts any night of the week. My husband and I love Brussels sprouts, a vegetable that is just so versatile.
Try this sensational Turkey Taco Skillet! Featuring ground turkey, crushed tomatoes, green beans, and taco seasoning. This one is for the whole family.
Chocolate avocado pudding. You cannot go wrong here! Try it as a dessert or as a snack. Always dairy-free and gluten-free, and a great way to finish a meal.
Delicious and easy to make. This Zucchini Noodles With Chicken and Broccoli dish is perfect for storing in the fridge for lunch, snacks, or as a main course.
This Mediterranean Salad Dressing is the most delicious dressing. It will make you want to lick the bottom of the dish! Can also be used as a marinade!
Our Chicken and Lentil Soup is the ideal meal for warming up on those winter days and nights. It’s very healthy and contains turmeric to reduce inflammation.
We love this Root Vegetable Stew in the fall and winter months. Its flavors and fragrances are so cozy, and comforting. Pair with our Gluten-Free Flatbread!
Start out your day with our delicious Detox Smoothie! Remember, we always recommend organic ingredients! A tasty and healthy way to kickstart your day!
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The Center for Fully Functional Health® is led by a team of award-winning, internationally recognized physicians, committed to providing personalized, life-changing care.