Tax time can be incredibly stressful for many of us! How can you ensure that you don’t tax your system as you prepare your financials?
Get plenty of rest – Make sure you sleep at least 7-8 hours per night
Drink plenty of filtered water – at least 1/2 your body weight in fluid ounces per day
Get moving! – Don’t sit all day. Get up and move. Exercise and get the heart pumping at least 30 minutes, 4-5 times per week.
Practice relaxation techniques – Deep breathing exercises, Epsom salt baths, stretching/Yoga, meditation
Enjoy some friend and family time – make an effort to connect with others
Consider Infrared Sauna Therapy – benefits include stress reduction, improved detoxification, weight loss, cardiovascular health, and more
Eat whole, nutritious, phytonutrient dense food – also make sure you get your healthy fats and enough protein (1/2 body weight in gms/day)
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The Center for Fully Functional Health® is led by a team of award-winning, internationally recognized physicians, committed to providing personalized, life-changing care.