Tax time can be incredibly stressful for many of us! How can you ensure that you don’t tax your system as you prepare your financials?
Get plenty of rest - Make sure you sleep at least 7-8 hours per night.
Drink plenty of filtered water - at least 1/2 your body weight in fluid ounces per day.
Get moving! - Don't sit all day. Get up and move. Exercise and get the heart pumping at least 30 minutes, 4-5 times per week.
Practice relaxation techniques - Deep breathing exercises, Epsom salt baths, stretching/Yoga, meditation.
Enjoy some friend and family time - Make an effort to connect with others.
Consider Infrared Sauna Therapy - Benefits include stress reduction, improved detoxification, weight loss, cardiovascular health, and more.
Eat whole, nutritious, phytonutrient dense food – Also make sure you get your healthy fats and enough protein (1/2 body weight in gms/day)
Optimize your health with several supplements that aid adrenal function and minimize the effects of our stress hormone, cortisol.
Schedule an Appointment Today.
The Center for Fully Functional Health® is led by a team of award-winning, internationally recognized physicians, committed to providing personalized, life-changing care.