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Grain Free Cereal

grain free cereal in a bowl

Cereal is a staple breakfast food for most Americans. Store-bought cereal is highly processed, made with refined flours and loads of extra sugar. If you’ve given it up in your efforts to eat a cleaner diet, but still find yourself craving that crunchy bowl, try this grain free recipe.

It’s packed with protein, nutrient-rich nuts, seeds and naturally sweetened with coconut, vanilla, and cinnamon!

If you make it and love it (we know you will), save this anti-inflammatory diet recipe for future cereal cravings.

Check out more Fully Functional® breakfast recipes here.

Grain Free Cereal

closeup of grain free cereal in a bowl

Try this grain-free “cereal” packed with protein and nutrient rich nuts, seeds and naturally sweetened with coconut, vanilla and cinnamon!

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Prep Time
5 mins

Total Time
5 mins

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Breakfast, Snack

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  • 1/2 cup non-dairy milk
  • 2 tablespoons sunflower seeds
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons sliced raw almonds
  • 1 tablespoon ground flax
  • 2 tablespoons shredded coconut, unsweetened
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • 1/2 cup berries (optional)


  1. In a cereal bowl, add the sunflower seeds, pumpkin seeds, sliced almonds, ground flax seeds, coconut, cinnamon, and vanilla. Mix well.
  2. Pour non-dairy milk over top, and top with fresh berries (optional).

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Keywords: anti-inflammatory diet recipes, Fully Functional, grain free cereal, grain-free recipes, granola

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