A favorite dish at home, this Healthy Lemon Garlic Chicken always pleases. Our SECRET (or not-so-secret ingredient) is Streit’s Gluten-free Matzo Ball Mix. It is made from potato starch and sticks together as breading.
If you try it and love it, save it with your favorite Fully Functional® anti-inflammatory diet recipes.
This healthy Lemon Garlic Chicken dish is gluten, and dairy-free.
Pair with our Easy Garlic Broccoli, or Kale Caesar Salad with Crispy Chickpeas.
Enjoy!
Replace Recipie Feat
Ingredients
- 6 whole chicken breasts organic
- 1 Small jar of roasted garlic minced
- 6 whole lemons juiced
- 1 pinch salt and pepper
- 1 cup capers
- 4 whole eggs
- 1 cup white wine sulfite-free organic
- 1 cup matzo ball mix This is our secret! Streit’s Gluten-Free Matzo Ball Mix
Instructions
- Heat grape seed oil in an electric griddle or over medium heat.
- Dip chicken in beaten eggs and coat liberally.
- Dredge breast in Matzo ball mix until well coated.
- Place coated breast in oil and cook until golden brown (about 2 minutes). Salt and pepper each breast as you prefer. Repeat with other breasts.
- Flip breasts and brown on the other side for another 2 minutes.
- Now add capers and pour 2-3 tablespoon s of lemon juice over and around each breast. Turn and continue to brown for another 2 minutes.
- Add 2 tablespoon s over and around each breast as they cook for another minute (be sure to flip).
- When breasts are 160 degrees inside (use a meat thermometer), they can be pulled off the heat. We usually place them in a roasting dish and pour the remaining pan drippings over the breasts. The pan can then be cleaned for the next batch if needed.
- Enjoy!
Keywords: anti-inflammatory diet recipes, chicken, healthy lemon garlic chicken, lemon garlic chicken
