As we continue to socially distance and spend more time at home during this current health crisis, many of us are looking for new creative outlets or activities that will help not just fend off boredom, but lift our spirits and even inspire us!
We’re also looking for ways to continue moving toward our goals (health or otherwise) despite the setbacks of our current situation. Here is a fun, creative, personal, or family activity that is not only fun to put together but also empowering! It’s called a vision board.
A vision board is a creative process to set clear intentions and goals for what you want in your life, so you can grow and transform. It’s a collection of inspirational images that resonate with you and embody the essence of your dreams, how you’d like to feel and what your ideal life could look like.
Putting one together is a fun and simple way for you to visually represent the dreams you have for yourself, decide which ones truly matter to you, and provides motivation for turning them into a reality. The process of choosing what to put on your board is simple but meaningful.
By gathering and displaying these images together, you create a personal reminder that the decisions you make on a daily basis can lead you toward or away from your goals.
This daily reminder can be a powerful tool to help transform your dreams into action. The best way to accomplish your goals is to keep them top of mind and this project is the perfect tool to help you do that!
What you will need:
A stack of magazines and/or printed images from the Internet and photographs from your own life that inspires you to be the best version of yourself. Rich sources of images include magazines focused on health, yoga, or travel, but you can find inspiring visuals anywhere.
Take some time to think about your values, career goals, wellness goals, family, relationships, hobbies, travel, finances, fitness, etc. What is important to you right now and what are your hopes for the future? You could focus on many aspects of your life, or just one.
For example, if transforming your health right now is your primary focus, you may choose images of colorful, beautiful healthy foods, yoga, running, biking, or other exercise photos, a picture of you when you were at your healthiest and most energetic, self-care photos of massage, journaling, deep breathing, images of nature and other reminders of the restorative practices you want to put into place.
It’s that easy! Make sure to put your board somewhere you can see it every day and spend a little time each day looking at it for motivation to achieve your hopes and dreams!
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The Center for Fully Functional Health® is led by a team of award-winning, internationally recognized physicians, committed to providing personalized, life-changing care.