Many Christian patients in our practice question whether hypnosis aligns with their beliefs, in large part because of misunderstandings fostered by pop culture. In this article, we’ll explain what hypnosis is and, even more importantly, what it isn’t. We’ll also discuss the clinical benefits of hypnosis and how to practice hypnosis in a responsible, ethical manner. If you or someone you love has wondered whether hypnosis is compatible with your faith, this blog is a must-read.
We’ve all seen movies or TV shows where a victim is unknowingly “hypnotized” by the villain and forced to do terrible things against their will, with no memory of the events afterward. It’s a theme that shows up again and again, since the earliest days of silent motion pictures. Though created entirely for cinematic drama, those plot lines have cultivated a lot of fear and mistrust about hypnosis.
The notion of hypnosis as mind control and its sinister associations in the media have also led many people within Christian communities to question whether hypnosis can possibly align with their beliefs. As a result, they may resist the notion of hypnosis as part of their medical care because they are frightened that they will be hurt, or that being hypnotized will open their minds to evil acts or influences.
In our practice, we have found the opposite is true. When practiced by a trained professional in a safe, clinically informed atmosphere, hypnosis offers a rapid, painless way to help people work through decades of trauma, phobias, or harmful beliefs about themselves. We have seen patients who were victims of terrible abuse or who suffer from crippling PTSD and anxiety find true healing with the help of hypnosis.
Let’s start by examining what hypnosis is – and what it is not.
Hypnosis is a natural state of focused attention and heightened suggestibility, akin to deep meditation or prayer. You have likely already experienced the same deep focus as hypnosis many times throughout your life when you were absorbed in a task, lost in thought or prayer, or daydreaming.
There is no mind control involved in hypnosis, and patients remain awake and aware throughout hypnosis sessions. Instead, hypnosis allows individuals to access their subconscious mind, where deeply ingrained habits, beliefs, and emotions reside. Through this state, positive changes can be made that enhance a patient’s life in a variety of ways.
Clinical hypnosis is a respected therapeutic tool used to help people work through deep-seated issues including:
Think of hypnosis as a spotlight. In everyday life, our minds are like floodlights, aware of everything and often overwhelmed as a result.
This is especially true of people who have experienced trauma, abuse, or significant illness, all of which can train our minds to be hypervigilant. Our brain’s floodlight attempts to shine everywhere, as we try to monitor and control both our own actions and others’ behaviors. Maintaining that mental floodlight is exhausting, and many people have serious physical symptoms as a result of the stress, including hormonal and immune system imbalances, chronic pain, and trouble with sleep or focus.
Hypnosis helps by narrowing that light down to a strong, single beam, helping us focus inward. In this state, we can access the inner “scripts” that run in the background of our thoughts and behaviors, some of which may be rooted in old pain or false beliefs. With the help of a trained, ethical practitioner, hypnosis focuses attention on the areas that need it most and allows a sense of safety and openness that might not exist in our daily lives.
The Bible contains several examples of experiences that resemble hypnotic states. In these passages, Biblical figures experience an altered awareness that allows them to be more open to messages from God. These events are very different from their normal waking lives, but it is clear they serve an important purpose.
1. God’s Communication with Prophets
These altered states of consciousness, such as visions and dreams, are similar to hypnosis, where individuals are more receptive to guidance.
“Then the LORD came down in a pillar of cloud; he stood at the entrance to the tent and summoned Aaron and Miriam. When both of them stepped forward, he said, ‘Listen to my words: When there is a prophet among you, I, the LORD, reveal myself to them in visions, I speak to them in dreams.’” (Numbers 12:5-6)
2. Abraham’s Deep Sleep
God put Abraham into a deep sleep, where He made a covenant with him. This deep sleep can be seen as a state similar to hypnosis, where God’s message was deeply instilled in Abraham.
“As the sun was setting, Abram fell into a deep sleep, and a thick and dreadful darkness came over him.” (Genesis 15:12)
3. Peter’s Vision
Peter fell into a trance and received a vision from God. This trance state is akin to hypnosis, where the conscious mind is bypassed to receive divine messages.
“He became hungry and wanted something to eat, and while the meal was being prepared, he fell into a trance. He saw heaven opened and something like a large sheet being let down to earth by its four corners.” (Acts 10:10-11)
To be clear, hypnosis in a modern clinical setting is not intended to reveal divine messages. However, these verses are evidence that the processes involved in hypnosis are natural, God-given abilities that can be harnessed to enhance spiritual growth, heal emotional wounds, and strengthen faith.
Common Misconceptions About Hypnosis
To further explore how hypnosis can be beneficial, it’s crucial to dispel the two most well-known myths about hypnosis. In doing so, we‘ll also explore how a hypnosis session works and the Biblical foundations for ethical hypnosis.
One of the most common misconceptions about hypnosis is that it involves the hypnotist taking control over the mind of the person being hypnotized. This belief is often fueled by dramatic depictions in movies or sensationalized accounts in popular culture. However, this is not how hypnosis works.
During legitimate, clinically informed hypnosis, the patient ALWAYS:
1. Retains Consciousness
During hypnosis, the individual remains fully conscious and aware of their surroundings. They do not lose control of their thoughts or actions. In fact, a person cannot be made to do anything against their will or moral beliefs while in a hypnotic state.
“For God has not given us a spirit of fear, but of power and of love and of a sound mind.” (2 Timothy 1:7)
2. Participates Voluntarily
Hypnosis is a cooperative process. The person being hypnotized must be willing to follow the suggestions of the hypnotist. If they choose not to, they can simply ignore the suggestions or bring themselves out of the hypnotic state at any time.
“I call heaven and earth to witness against you today, that I have set before you life and death, the blessing and the curse. So choose life in order that you may live, you and your descendants.” (Deuteronomy 30:19)
3. Strengthens Self-Control
Far from undermining self-control, hypnosis often strengthens it by helping individuals focus on positive changes and reinforcing their ability to make choices aligned with their values. It’s a tool that can be used to enhance personal responsibility and self-discipline, qualities that are highly valued in Christian teachings.
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” (Romans 12:2)
Another significant concern among Christians is the fear that hypnosis may involve calling upon dark spirits, engaging with occult practices, or opening up to demonic influences. This concern is understandable, but it is based on a misunderstanding of what hypnosis is and how it works.
During ethical hypnosis by a licensed professional, you can ALWAYS expect:
1. A Natural State of Mind
Hypnosis is a natural, God-given state of mind that we all experience at different times, such as when we are deeply absorbed in a task, lost in thought, or daydreaming. It does not involve invoking any external spirits or forces. It’s simply a way of focusing the mind to achieve a desired outcome.
“For in him we live and move and have our being.” (Acts 17:28)
2. No Spiritual Entities Involved
Hypnosis does not require or involve communication with any spirits – either good or bad. It is a purely psychological process that operates within the natural laws created by God. The focus is on the power of suggestion and the mind’s ability to accept and act on those suggestions.
“For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.” (Ephesians 6:12)
3. Alignment with Christian Values
When conducted appropriately and with the right intentions, hypnosis can be fully aligned with Christian values. It can be used to reinforce positive behavior, promote healing, and deepen one’s faith in God. Christians can use hypnosis to focus on Scripture, prayer, and spiritual growth, making it a tool for reinforcing their relationship with God rather than detracting from it.
“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” (Philippians 4:8)
Hypnosis as a Tool for Healing
Christianity teaches the importance of healing, both physical and spiritual. Hypnosis can be a valuable tool in this process by assisting with several types of recovery:
1. Healing Emotional Wounds
Hypnosis can help individuals access and heal deep-seated emotional wounds, leading to a more peaceful and Christ-centered life.
“He heals the brokenhearted and binds up their wounds.” (Psalm 147:3)
2. Breaking Free from Sinful Habits
Hypnosis can aid in breaking free from destructive habits and addictions, aligning with the Christian goal of living a life free from sin.
“No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.” (1 Corinthians 10:13)
3. Enhancing Spiritual Growth
By using hypnosis to focus on positive affirmations and scripture, individuals can strengthen their relationship with God and deepen their faith.
“But grow in the grace and knowledge of our Lord and Savior Jesus Christ. To him be glory both now and forever! Amen.” (2 Peter 3:18)
Hypnosis and Free Will: Using Hypnosis as a Christian
God has given humanity the gift of free will. Hypnosis does not infringe upon this gift, but rather empowers individuals to make better choices in alignment with their Christian values. It is a tool that can be used to strengthen willpower and the commitment to living a Christ-centered life.
When used responsibly, hypnosis can be a powerful tool for Christians, including:
1. Prayer and Meditation
Combining hypnosis with prayer and meditation can deepen your spiritual experience, helping you to connect more profoundly with God.
“But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you.” (Matthew 6:6)
2. Scripture-Focused Hypnosis
Listening to or repeating Biblical affirmations while in a hypnotic state can reinforce your faith and help you internalize God’s word.
“Your word is a lamp for my feet, a light on my path.” (Psalm 119:105)
3. Hypnosis for Forgiveness
Use hypnosis to help release feelings of guilt, anger, or resentment, which aligns with Christian teachings on forgiveness and love.
“Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.” (Colossians 3:13)
What to Expect from a Hypnosis Session
We’ve explained the reality of hypnosis and how it can be used as a moral, helpful therapy in an integrative medicine care plan. However, it might also be helpful to understand exactly what to expect from a hypnosis session.
While every hypnosis practitioner will vary slightly, sessions typically follow this flow:
1. Initial Conversation
The session begins with a normal conversation. The practitioner will ask about your goals, symptoms, or challenges, such as anxiety, trauma, self-doubt, or a recurring negative belief or fear. They’ll also answer any questions you have about hypnosis and make sure you feel safe and comfortable before beginning.
2. Guided Relaxation
When you’re ready, the therapist will guide you through a relaxation or focusing exercise. This might involve deep breathing, visualization (such as imagining a calm place), or gently focusing your attention inward.
This process helps shift your brain into a more receptive, meditative state, similar to how you might feel during prayer, deep meditation, or just before falling asleep. You are not unconscious – just very calm, focused, and open to exploring deeper layers of thought.
3. Therapeutic Work
While you’re in this relaxed state, the therapist may use various techniques to help you:
This part of the session is deeply personal and tailored to your needs; for Christians, it may include Bible verses or other prayers if desired. The therapist might speak in metaphors, use imagery, or ask reflective questions, but nothing is forced or manipulated.
4. Return to Wakeful Awareness
After the inner work, the therapist gently guides you back to normal awareness. You may feel rested, clear, and calm — like waking from a peaceful nap or deep prayer. There’s time to reflect on anything that came up and discuss next steps.
5. Integration
Good practitioners often give you something to take with you, such as a recorded self-hypnosis exercise, a calming phrase, or a visualization to practice at home. This helps reinforce what you worked on and supports continued healing outside of the session.
As we’ve mentioned before, hypnosis is always collaborative. You can’t be made to say or do anything against your will during hypnosis. You are always in control, and you can open your eyes or speak at any time. The goal is empowerment, not dependence.
When used ethically and respectfully, hypnosis is simply a resource that allows you to gently explore and shift the deeper patterns that influence your thoughts, emotions, and behavior.
Hypnosis can also align with Christian beliefs and serve as a tool for healing, spiritual growth, and personal development. As with any tool, it should be used with discernment, prayer, and a focus on God’s will.
By embracing hypnosis within a Christian framework, believers can find new ways to grow in their relationship with God and live a more fulfilling, Christ-centered life. Dr. Scott prays over his patients and his sessions regularly, seeking God’s guidance and protection to ensure that the work aligns with His divine purpose.
If you are interested in hypnosis and would like the support of Dr. Scott Antoine and our award-winning Integrative Medicine team in Carmel, Indiana, please contact our office at (317) 989-8463, Monday – Thursday 8AM to 5PM Eastern, or fill out the contact form below.
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