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Managing Allergies: Summer Vacation Survival Tips

Managing Allergies: Summer Vacation Survival Tips

Blog Post Header Image - Managing Allergies. Image of a person standing next to flowers, blowing their nose.

Everyone loves a great summer vacation and it’s time to start thinking ahead. When allergies are present, a summer vacation takes a little more thought and planning. Here are a few tips that will make it easier for the allergy sufferers in your crowd. In this article, we’re covering managing allergies and sharing our pro tips to reduce suffering from allergies.

Managing Allergies

Always have a plan.

  • Allergy Safety Plan – Have one completed with all of your important details. FARE, Food Allergy Research & Education, has an Emergency Care Plan that is complete and easy to use.
  • Medicines – Pack all medicines and protect from extreme weather.
  • Travel Companions – Make sure your travel companions know where the emergency plan and medicines are packed and how they are used.

Only you know your allergy and the care that you need. Be your own advocate for your health, and your vacation will be easy and stress-free.

  • Make sure to continue to read labels, ask questions and understand your surroundings.
  • If food allergy is an issue, bring your own snacks when flying.
  • Maintaining good hydration is helpful.
  • Keep your physician numbers handy and programmed into your cell phone.
  • Know where healthcare is located on your vacation.
  • Remember to reduce bringing in allergens to your living area by washing clothes and showering at night.
  • Book hypoallergenic hotel rooms when possible – check with hotels to see what special accommodations they offer for allergy sufferers. Many provide extra care if they know ahead of time.
  • Bring your own pillows; this will help protect against dust mites.

Fully Functional® Quercetin Plus incorporates bioflavonoids, micronutrients, proteolytic enzymes, and herbs into a comprehensive formula that provides multifaceted support for individuals with immune imbalances. Dihydroquercetin (PureDHQ™), a key component in Quercetin Plus inhibits oxidation, is bioactive, and is highly absorbable. Quercetin Plus supports individuals with elevated histamine and irritation due to common environmental allergens.

Planning and advance preparation for your summer vacation will make it more enjoyable.

Enjoy the opportunity of travel and vacation, and most of all, relax!

Image of our Fully Functional® Quercetin Plus supplement. Helpful for managing allergies.

Looking for more help with allergies? We offer Sublingual Immunotherapy (SLIT), and Food Allergy Testing & Health Coaching.


You can book an appointment by clicking here. We are also happy to speak with you at (317) 989-8463, Monday-Thursday, from 8AM – 5PM Eastern time.

Schedule a Consultation Today.

The Center for Fully Functional Health® is led by a team of award-winning, internationally recognized physicians, committed to providing personalized, life-changing care.

40 North Rangeline Rd. Carmel, IN 46032