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Pumpkin Spice Pudding With Chia Seeds

Image of Pumpkin Spice Pudding With Chia Seeds in a glasses with two spoons.

We love the versatility (and health benefits!) of chia pudding. It makes a great breakfast or snack and is super easy to make. This Pumpkin Spice Pudding is our fall version, featuring warm coconut milk, pumpkin spice, and crisp apples if you like a little tart crunch! The best part? This tasty treat is an anti-inflammatory diet recipe that your body (and your taste buds) will thank you for.

Chia seeds are loaded with protein, fiber, and antioxidants. This superfood makes it a Fully Functional® super snack!

Want more pumpkin recipes? Click here.

Pumpkin Spice Pudding With Chia Seeds

Image of Pumpkin Spice Pudding With Chia Seeds in a glasses with two spoons.

Makes a great breakfast or snack and is super easy to make. Featuring warm coconut milk, pumpkin spice, and crisp apples if you like a little tart crunch!

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Prep Time
5 mins

Cook Time
10 mins

Total Time
15 mins

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Course
Breakfast, Dessert, Snack

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Servings
1

Ingredients

  • 1 cup unsweetened non-dairy milk or full fat coconut milk
  • 1/4 cup pumpkin puree
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice can sub cinnamon and nutmeg
  • 1 tablespoon maple syrup or stevia to taste
  • 1/4 cup chia seeds
  • 2 tablespoon s unsweetened coconut flakes

Instructions

  1. Add milk and pumpkin puree to a saucepan, and place it over medium/low heat.
  2. Add vanilla extract, pumpkin pie spice, and sweetener. Mix thoroughly for about 3 minutes until warm, but not boiling.
  3. In a separate cereal bowl, add your chia seeds. When the milk and pumpkin mixture is warm, add it to the chia seeds.
  4. Mix for 2 to 3 minutes until the chia seeds have absorbed the excess liquid. Add optional add ins, such as chopped green apple.
  5. Top with coconut flakes.
  6. Enjoy!

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Keywords: anti-Inflammatory recipes, pumpkin chia pudding, pumpkin spice, pumpkin spice chia pudding, pumpkin spice pudding

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