Pumpkin Spice Pudding With Chia Seeds

We love the versatility (and health benefits!) of chia pudding. It makes a great breakfast or snack and is super easy to make. This Pumpkin Spice Pudding is our fall version, featuring warm coconut milk, pumpkin spice, and crisp apples if you like a little tart crunch! The best part? This tasty treat is an anti-inflammatory diet recipe that your body (and your taste buds) will thank you for.

Chia seeds are loaded with protein, fiber, and antioxidants. This superfood makes it a Fully Functional® super snack!

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Pumpkin Spice Pudding With Chia Seeds

Makes a great breakfast or snack and is super easy to make. Featuring warm coconut milk, pumpkin spice, and crisp apples if you like a little tart crunch!

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Prep Time
5 mins

Cook Time
10 mins

Total Time
15 mins

Course
Breakfast, Dessert, Snack

Servings
1

Ingredients

• 1 cup unsweetened non-dairy milk or full fat coconut milk
• 1/4 cup pumpkin puree
• 1/2 teaspoon vanilla extract
• 1 teaspoon pumpkin pie spice can sub cinnamon and nutmeg
• 1 tablespoon maple syrup or stevia to taste
• 1/4 cup chia seeds
• 2 tablespoon s unsweetened coconut flakes

Instructions

1. Add milk and pumpkin puree to a saucepan, and place it over medium/low heat.
2. Add vanilla extract, pumpkin pie spice, and sweetener. Mix thoroughly for about 3 minutes until warm, but not boiling.
3. In a separate cereal bowl, add your chia seeds. When the milk and pumpkin mixture is warm, add it to the chia seeds.
4. Mix for 2 to 3 minutes until the chia seeds have absorbed the excess liquid. Add optional add ins, such as chopped green apple.
5. Top with coconut flakes.
6. Enjoy!

Keywords: anti-Inflammatory recipes, pumpkin chia pudding, pumpkin spice, pumpkin spice chia pudding, pumpkin spice pudding