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Sesame Bok Choy Sauté

Sesame Bok Choy Sauté

You don’t need to consume dairy to eat a diet rich in calcium! Dark leafy greens are a great source of calcium and bok choy is one of our favorites! Sesame seeds also contain calcium and pair so well with bok choy in this simple 4 ingredient Sesame Bok Choy Sauté! 

Eating a wide variety of vegetables is important for gut health and nutrient diversity. If bok choy is new to you, try this easy Sesame Bok Choy Sauté recipe to get started with this superfood veggie and introduce another vegetable to your weekly mix.

This recipe would pair very well with our Honey Ginger Glazed Salmon !

Sesame Bok Choy Sauté

Sesame Bok Choy Sauté

You don’t need to consume dairy to eat a diet rich in calcium! Dark leafy greens, like bok choy, are a great source of calcium and great for gut health!

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Prep Time
5 mins

Cook Time
5 mins

Total Time
10 mins

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Course
Side Dish

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Servings
4

Ingredients

  • 6-8 heads baby bok choy chopped
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons coconut aminos or more to taste
  • 1-2 tablespoons black or white sesame seeds

Instructions

  1. Heat toasted sesame oil in a skillet over medium heat.
  2. Add the chopped white/light green parts of the bok choy to the skillet and saute until almost tender, about 4-5 minutes.
  3. Add the bok choy greens and coconut aminos and saute until the greens have wilted (1-2 minutes). Top with sesame seeds to serve.

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Keyword: dark leafy greens, easy bok choy recipe, non dairy calcium rich foods

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The Center for Fully Functional Health® is led by a team of award-winning, internationally recognized physicians, committed to providing personalized, life-changing care.

40 North Rangeline Rd. Carmel, IN 46032