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Dairy-Free Ranch: Creamy Hemp Seed Dressing

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This dairy-free ranch dressing is a staple in our home. It’s one of those condiments that you can pretty much use on anything. Use as a salad dressing, dip (try with our Garlic and Chive Flatbread , amazing!), drizzle on our Spicy Sweet Potato Power Bowl , or our Sweet Potato Skillet With Turkey and Kale .

Hemp seeds are nutritional powerhouses, an amazing source of protein, vitamins, and minerals such as iron and magnesium, plus the perfect combo of Omega 3s and 6 fats. But did you know you can turn them into a creamy, dairy-free, protein-packed ranch dressing?

Hemp seeds turn nice and creamy when blended and make the perfect base for this dairy-free twist on ranch dressing. This dressing is a delicious protein boost for your salad or as a dip for your favorite chopped veggies! And as always, this recipe meets all of our anti-inflammatory diet guidelines.

Dairy-Free Ranch: Creamy Hemp Seed Dressing

Dairy-free Ranch Dressing - image

Hemp seeds turn nice and creamy when blended and make the perfect base for this dairy-free ranch dressing. An anti-inflammatory diet staple in our home.

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Prep Time
8 mins

Total Time
10 mins

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Course
Condiments

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Servings
4

Ingredients

  • 1/2 cup hulled hemp seeds
  • 1 lemon juiced
  • 1/4 cup filtered water
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 1 clove garlic
  • 2 tablespoon s fresh parsley or herbs of choice (optional)
  • sea salt
  • freshly ground pepper

Instructions

  1. In a blender, combine the hemp seeds, lemon juice, water, olive oil, Dijon, garlic, parsley, salt, and pepper.
  2. Blend the mixture on high until you have a smooth and creamy texture. Scrape the dressing into a small bowl or jar.

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Keywords: anti-inflammatory diet plan, anti-Inflammatory salad dressing, Creamy Hemp Seed Dressing, dairy-free ranch, Hemp seed recipes, Omega 3s

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The Center for Fully Functional Health® is led by a team of award-winning, internationally recognized physicians, committed to providing personalized, life-changing care.

40 North Rangeline Rd. Carmel, IN 46032