Magnesium may be one of the most important minerals in the body. It participates in over 300 enzymatic reactions – more than any other mineral. These reactions are critical to regulating things such as nerve impulses, muscular relaxation, and bone mineralization…to name a few. Magnesium can be taken orally but transdermally – through the skin – is a fantastic delivery mechanism for absorption directly to the cells. So I’m sharing my favorite magnesium bath salts with lavender recipe.
Lavender is very soothing and relaxing. It is an adaptogen – meaning it can assist the body in adapting to stress and imbalances. Lavender oil added to a warm bath is a wonderful way to unwind and prepare for a good night’s sleep.
For more information on magnesium, please read our article on Signs of Magnesium Deficiency and Supplement Options .
Give it as a gift to those super special people in your life and be sure to make extra for yourself.
Schedule a Consultation Today.
The Center for Fully Functional Health® is led by a team of award-winning, internationally recognized physicians, committed to providing personalized, life-changing care.