Delicious Gluten-Free Pumpkin Recipes

‘Tis the season for everything pumpkin! That’s why we’re sharing our favorite Gluten-Free Pumpkin Recipes! The reason we love pumpkins? They’re loaded with vitamin A, which supports vision, immune health, bone health, and more! This fruit is at the top of our anti-inflammatory foods list and is such a versatile ingredient. For these recipes, you’ll want to use organic pumpkin puree, not pumpkin pie filling.

Here are a couple of our favorite, delicious, anti-inflammatory recipes! And if you’re craving more pumpkin recipes, check out our Pumpkin Chili,Pumpkin Spice Protein Balls, and our Pumpkin Spice Chia Pudding. These Gluten-Free Pumpkin Recipes do not disappoint.

Get more recipes like this from Tricia Nelson at Heal Your Hunger.

Perfect Pumpkin Pancakes

Gluten-Free, moist, fall-flavored goodness, loaded with vitamin A.

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Prep Time
5 mins

Cook Time
20 mins

Total Time
30 mins

Course
Breakfast

Servings
2

Ingredients

• 4 eggs
• 2/3 can organic pumpkin puree (not pumpkin pie filling)
• 1/2 tsp baking powder
• 1/4 tsp salt
• 2 tbsp coconut flour
• 2 tbsp coconut oil
• Dash of cinnamon
• 1 tsp vanilla-flavored Sweetleaf brand Monk Fruit
• Crushed walnuts (optional)

Instructions

1. Mix everything together, reserving 1 tbsp coconut oil for the pan.
2. Use the other tablespoon of coconut oil to grease the pan.
3. Heat pan to medium-low, scoop ½ cup of batter into the pan, and cook for 4-5 mins on each side until golden brown.
4. Eat with or without maple syrup (moist enough to eat without).
5. Enjoy!

Keywords: anti-inflammatory diet recipes, anti-inflammatory food recipes, gluten free pumpkin pancakes, gluten-free pumpkin recipes

Creamy Pumpkin Smoothie

This creamy smoothie has all the fall flavors we love, with all the nutrients our bodies need to get through the cooler days. Great for breakfast or lunch!

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Prep Time
5 mins

Total Time
5 mins

Course
Smoothies

Servings
1

Ingredients

• 8 oz cashew, almond, and coconut milk
• 1/2 cup unsweetened organic pumpkin puree (not pumpkin pie filling)
• 1 scoop Fully Functional® Comprehensive Protein Powder (can also use Fully Functional® Paleo Protein Powder)
• Dash of cinnamon
• Dash powdered or liquid stevia, or monk fruit to-taste
• 1/2 apple Sliced (optional - for additional sweetness and fiber)
• Few ice cubes

Instructions

1. Blend all ingredients in a blender.
2. Enjoy!

Keywords: anti-inflammatory food recipes, gluten-free pumpkin recipes, healthy pumpkin smoothie, immune health