Check Out Our Seasonal Specials right arrow
(317) 989-8463 Appointment

Blog Center for Fully Functional Health

Healthy Lifestyle Tips: When Your “Healthy” Diet Isn’t Working

Person with bag over their head with sad face drawn on

Do you ever feel like your healthy lifestyle efforts aren’t paying off in the ways you had imagined? Maybe you drink green smoothies, shop at the farmer’s market, avoid GMOs, sugar, and processed food. You’ve even given up gluten or dairy. But you’re still struggling.

You’re not losing weight, your energy is low, you struggle with brain fog and just can’t seem to focus. In this article, we’re sharing our Fully Functional® healthy lifestyle tips that may help you get back on track.

It’s not for lack of effort and your healthy habits aren’t worthless! It’s just that, there is something else going on.

It’s possible that no amount of healthy eating, hours logged at the gym, or sun salutations at the yoga studio will do what they’re supposed to until it gets figured out. You may be eating ALL the right foods, (Kale! Chia! Turmeric in everything!) but even these healthy foods may not be working with your body in the way you need them to right now, due to underlying conditions.

Your body may be reacting to unrealized food sensitivities. You may have a hyperreactive immune system. Your hormones may be out of whack. You may be suffering from blood sugar imbalances, wreaking havoc with your insulin and shutting down your metabolism. There may be a breakdown in your digestive system, and you may not be absorbing the nutrients from your healthy food, leaving you malnourished despite eating the “right foods”.

A Hidden Health Crisis

There’s a hidden health crisis going on that we see every day in our office (in addition to the OBVIOUS health crisis!).

“Healthy” people, doing all of the “right” things, but still struggling with agonizing symptoms due to inflammation, autoimmune issues, hormone imbalances, candida (yeast overgrowth), toxicity, and more. And this is not being addressed by conventional medicine, because a prescription to remedy symptoms does not heal and doesn’t get to the root of what is going on inside.

If you’re struggling to feel your best, despite what you may feel are monumental efforts, there is something deeper going on. Something that is going to take some detective work.

There are many reasons why it’s gotten so complicated and people are struggling so much. We can start with the Standard American Diet, high in refined carbs and processed foods, a toxic food supply, poor soil and water quality, environmental toxins such as mold, the constant demands (and EMF’s) of technology, high-stress levels, and on and on.

woman in a suit pinching the bridge of her nose

The Modern World Is Tough on Our Health

We see so many patients who are trying very hard to live healthy lifestyles and still suffering. They are well educated about diet and lifestyle, have already given up toxic and processed food, and eat their greens daily. And it has helped, to a point.

They can manage but are not thriving the way they know they should, and are still suffering from a lack of vitality, chronic joint pain, fatigue, depression, anxiety, weight loss resistance, skin problems, and more.

Sometimes a “healthy” diet isn’t enough. We can have the healthiest diet in the world, but if our body is struggling to process this food because of a lack of enzymes, food allergies, food sensitivities, or other genetic/biological, or environmental reasons, our body will struggle to heal. We also can’t ignore the impact of stress, toxic relationships, poor sleep, and our general state of mind on our body’s health and vitality either. These are huge pieces of the puzzle!

It is so important that we all find our own individual plan for nutrition and healing which we can thrive on!

That’s where Functional Medicine and nutrition come in. It is personalized. It looks at the foundational way that food affects your body at the cellular level. This approach to healing also allows you to shift into your own power, be proactive, to take ownership over your own health through understanding and self-knowledge.

Ready to take action and ownership of your health?

There is much you can do on your own to begin to seek out your own root causes of troublesome symptoms. Start experimenting!

Here Are a Few Healthy Lifestyle Tips, Proactive Strategies To Help You Get Started:

1. Reduce Your Intake of Inflammatory Foods

Avoid common food sensitivities (such as gluten, dairy, and sugar) by following an anti-inflammatory diet. Need guidance? Our Nutrition Planning is guided by our outstanding health coaches and supervised by our physicians. With every nutrition plan we consider the following:

  • Personal health goals
  • Current medical conditions or symptoms
  • Ways to reduce inflammation
  • Ways to support natural detox pathways
  • Breaking sugar addiction
  • Food sensitivities and allergies
  • Reaching and maintaining your ideal weight (if needed)
  • Increasing insulin sensitivity
salad with chickpeas and sliced tomato on a plate

2. Optimize Your Gut Health

All disease (and the chronic symptoms that go with it) begins in the gut! Reducing inflammatory foods, toxins, stress and adding plenty of nutrient-dense foods and supplements such as a quality probiotic all go a long way to supporting the health of your gut and keeping you vibrant and healthy.

3. Reduce Your Toxic Load & Optimize Detoxification in the Body

Choose organic fruits and veggies and pasture-raised organic proteins. Swap toxic body care and cleaning products for natural solutions. Drink filtered water. Try an infrared sauna. Put the phone down and turn the computer off. Every small change helps!

4. Evaluate Your Stressors

Stress is one of the biggest toxins we face in our day-to-day lives. While we can’t eliminate stress from our lives, we can manage it. By making an action plan for stressors you can control while participating in healthy activities you enjoy: prayer, meditation, deep breathing, mind-body exercises such as yoga or pilates are all proven strategies for reducing stress.

a bed with many pillows on it

5. Make Sure You’re Getting Adequate Sleep

Sleep is when our bodies detoxify, restore and heal. It is vital to optimal function and we tend to underestimate its value in our busy lives!

6. Cultivate Gratitude, a Positive Mindset & a Sense of Purpose

We all have much to be thankful for, even in the midst of chronic symptoms. Keep a gratitude journal and take small steps each day toward your goals and live into your purpose. Living with gratitude and purpose helps us be more resilient in the midst of health challenges.

7. Consider Meeting With a Health Coach

Navigating your health can feel overwhelming. Our health coaches can help you sort through it all while providing one-on-one support, guidance, and accountability. A health coach educates and empowers you to take action in your health and in your life.

We don’t have to accept poor health, a lack of vitality or struggle with nagging issues as we get older.

If you can’t figure out the answers to why you don’t feel as good as you know you should, we’re here to lend a hand. To help you discover those root issues, the deeper issues that are behind the nagging symptoms.

There is hope for everyone and our mission is to help people find it! We can all thrive, becoming Fully Functional® for life! Living with energy, vitality, and purpose.

You can book an appointment at our functional medicine practice by clicking here, or please call us at (317) 989-8463, Monday-Thursday, from 8AM – 5PM Eastern time.

Schedule an Appointment Today.

The Center for Fully Functional Health® is led by a team of award-winning, internationally recognized physicians, committed to providing personalized, life-changing care.

40 North Rangeline Rd. Carmel, IN 46032

Please note: By submitting this information, you agree to be contacted by The Center for Fully Functional Health via text, call, or email. Standard rates may apply. For more details, please read our Privacy Policy.