Home Fried Radishes

Mar 24, 2026

Enjoy these Fully Functional® Home Fried Radishes. A tasty, low-carb tater-replacement! Also one of our favorite, flavorful, anti-inflammatory diet recipes!

Grilled Bruschetta Chicken

Mar 24, 2026

One of our favorite light and easy anti-inflammatory meals, Grilled Bruschetta Chicken! A delicious way to showcase tomatoes and basil from the garden.

Eating Healthy on The Road & Less Stress: Fully Functional® Travel Tips

Mar 24, 2026

Stay on top of your Fully Functional® health goals with these simple tips. We're sharing our pro tips for eating healthy on the road and while traveling.

Delicious Gluten-Free Pumpkin Recipes

Mar 24, 2026

We're sharing our favorite Gluten-Free Pumpkin Recipes! Pumpkins are loaded with vitamin A, which supports vision, immune health, bone health, and more!

Toasted Coconut Cereal

Mar 24, 2026

The beauty of this Toasted Coconut Cereal? It's five ingredients! Cinnamon, coconut, chia, hemp hearts, and cacao. Give this recipe a try, it's so good!

Essential Oils for Health, Home, and Happiness

Mar 24, 2026

Check out our facts and tips on essential oils for health, home, happiness, and more. These powerful plant compounds have profound benefits for our health.

Postural Orthostatic Tachycardia Syndrome (POTS)

Frequently Searched

Commonly Treated

Postural Orthostatic Tachycardia Syndrome (POTS)

Mar 24, 2026

Postural Orthostatic Tachycardia Syndrome (POTS) symptoms are the tip of the iceberg. We look for the root causes behind POTS symptoms. Read these tips!

Sesame Bok Choy Sauté

Mar 24, 2026

You don’t need to consume dairy to eat a diet rich in calcium. Eating dark leafy greens, like our Sesame Bok Choy Sauté, is a great source of calcium!

Frequently Searched

Reactivated Epstein Barr Virus – What You Need to Know

Mar 24, 2026

How do you get Epstein-Barr Virus? Normally incredibly rare and benign, this condition has suddenly become an issue for so many. Let’s take a closer look.

Commonly Treated

What to Do About the Winter Blues: Signs & Symptoms of Seasonal Affective Disorder

Mar 24, 2026

The Fully Functional® approach to beat the winter blues, Seasonal Affective Disorder (SAD). Explanation, symptoms, and Seasonal Affective Disorder treatment.

Recipes

Chicken Kale Salad

Mar 24, 2026

The best chicken kale salad recipe! Great for lunch or a quick easy dinner. This salad is bursting with flavor, packed with nutrients, and mayonnaise-free!

Tips for Mindful Eating and Celebrating

Mar 24, 2026

Here are a few Fully Functional® tips to help you enjoy the holidays without sabotaging your health, energy and holiday radiance! Cheers to mindful eating.

Commonly Treated

Thyroid Health: 21 Crucial Questions Pertaining to Your Thyroid

Mar 24, 2026

The number of patients with thyroid conditions that come to our office is overwhelming! Thyroid disease is epidemic! Check out our thyroid health tips.

Healthy Lifestyle Tips: When Your “Healthy” Diet Isn’t Working

Mar 24, 2026

Struggling with weight loss, brain fog, staying focused? Your healthy habits aren’t worthless, something else is going on. Read our healthy lifestyle tips.

Doctor Q&A: Why Am I Always So Cold?

Mar 24, 2026

When is feeling cold a cause for concern? Read on for signs of common underlying health issues, including nutrient deficiencies, thyroid dysfunction, and hormonal imbalances.

Turkey Bacon Breakfast Casserole

Mar 24, 2026

As anti-inflammatory meals go, this healthy Turkey Bacon Breakfast Casserole presents an alternative to the typical breakfast casserole with dairy and pork.

Frequently Searched

Doctor Q&A: How Does Personalized TMS Help with Brain Health and PTSD?

Mar 24, 2026

Discover how MeRT Personalized TMS improves PTSD, mood, and focus, then schedule a consultation to see if this drug-free therapy fits your goals.

Recipes

Dairy-Free Ranch: Creamy Hemp Seed Dressing

Mar 24, 2026

Hemp seeds turn nice and creamy when blended and make the perfect base for this dairy-free ranch dressing. An anti-inflammatory diet staple in our home.

Conquering Fear: Looking at Fear as a Toxin

Mar 24, 2026

There are so many things in life that are out of our control, but our thoughts? We can learn to control. Here are some helpful tips for conquering fear.

Green Cleaning: Natural Cleaning Recipes & Tips

Mar 24, 2026

Your home is your sanctuary and it’s worth every effort to make your home space as healthy as possible. That’s why we’re sharing our natural cleaning recipes.

Recipes

Ginger Lentil Soup with Greens

Mar 24, 2026

Our Ginger Lentil Soup is full of veggies and anti-inflammatory spices like ginger and garlic. This hearty bowl of comfort makes an easy weeknight dinner!

What Is MTHFR? All You Need to Know About Methylation and MTHFR

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Commonly Treated

What Is MTHFR? All You Need to Know About Methylation and MTHFR

Mar 24, 2026

What Is Methylation? It is a critical biochemical pathway that occurs in our bodies. We're sharing an in-depth look at methylation, MTHFR, and gene mutations. Learn more here.

Healthy Lemon Garlic Chicken – Dr. Scott’s Famous Recipe With White Wine Reduction

Mar 24, 2026

A favorite dish at home, this healthy lemon garlic chicken always pleases. Dr. Scott's famous recipe is at the top of our anti-inflammatory diet list. Try it!

Moroccan Chicken With Chickpeas

Mar 24, 2026

This Moroccan Chicken With Chickpeas is loaded with anti-inflammatory spices and herbs. The flavor profile is warm, inviting, and absolutely delicious.

Mediterranean Zucchini Salad

Mar 24, 2026

Our Mediterranean Zucchini Salad is a simple side dish celebrating the flavors of the Mediterranean. With olive oil, lemon, kalamata olives, and fresh herbs.

Why Some Doctors Believe PANDAS Isn’t a Real Diagnosis

Mar 24, 2026

A PANDAS diagnosis is still controversial. As parents of a former PANDAS patient, we understand what it’s like for someone to tell you you’re wrong.

Molecular Mimicry: A Case of Friendly Fire

Mar 24, 2026

We're explaining molecular mimicry, and the process of how and why your immune system attacks itself, and what to do if you have an autoimmune disease.

PANS/PANDAS

Loneliness as a Parent of a Child With PANDAS or PANS

Mar 24, 2026

We're sharing our expertise on techniques to combat loneliness, that may help strengthen the mental health of a parent of a child with PANDAS or PANS.

Summary of the Latest Article From the National Institutes of Health on Gut Health & the Immune System

Mar 24, 2026

Our summary of the latest article from the NIH on gut health, the immune system, and the link between immune system dysregulation and children with PANS and PANDAS.

Dr. Scott’s Story

Mar 24, 2026

Dr. Scott Antoine shares his personal journey and how he was led to start practicing integrative, and Functional Medicine. The brain tumor was a wake-up call.

Commonly Treated

Chronic Fatigue Syndrome: Behind The Science

Mar 24, 2026

What is Chronic Fatigue Syndrome? Much of the research on CFS has only been released in the past year or two, but they all indicate one thing, CFS is very real.

Spaghetti Squash Noodles with Vegetable Marinara and Basil

Mar 24, 2026

Enjoy our gluten-free spaghetti squash noodles with marinara sauce! This dish is also grain-free, and one of our favorite easy anti-inflammatory recipes.

Rosemary Lemon Chicken Skillet

Mar 24, 2026

You will love this easy Rosemary Lemon Chicken skillet meal of juicy chicken breasts marinated in anti-inflammatory spices and herbs, lemons, and rosemary.

IVIG for PANDAS: Costs, What to Expect, Side Effects & More

Mar 24, 2026

IVIG for PANDAS and PANS patients is one of the most effective treatment options. Here's everything you need to know: cost, process, side effects, and more.

24 Essential Nutrients and Their Food Sources

Mar 24, 2026

We have compiled a list of 24 foods that provide essential nutrients that we always recommend to our patients. Print this out and hang it on your fridge!

Natural Flu Remedies: Prevention and Treatment

Mar 24, 2026

We put together these natural flu remedies, prevention, and treatment tips from a Functional Medicine perspective. Prevention is the best course of action.

Shifting Perspective: Game Changer

Mar 24, 2026

This is a personal story and one about our daughter that helped us with shifting perspective on something very important. About our daughter, the game-changer.

Recipes

French Lentil Salad

Mar 24, 2026

Our delicious French Lentil Salad recipe takes vegetarian cuisine to the next level! French green lentils mingle with kalamata olives and zesty lemon dressing.

Kale Caesar Salad With Crispy Chickpeas

Mar 24, 2026

Our Kale Caesar Salad is creamy, crunchy, and zesty. Packed with energizing nutrients, this is one of our favorite anti-inflammatory diet recipes. So good!

Top Tips for Nausea Related to Chronic Illness

Mar 24, 2026

Chronic illness-related nausea can be an unrelenting challenge for some of our patients. Read our top tips for nausea, including which foods help with nausea.

Commonly Treated

Chronic Infections & Reactivated Epstein-Barr Virus

Mar 24, 2026

Covering chronic infections and Reactivated Epstein-Barr Virus. Acute vs chronic infection symptoms, treatment options, and the Fully Functional® approach.

Frequently Searched

Ten Amazing Medical Breakthroughs

Mar 24, 2026

Medical breakthroughs change the shape of modern medicine every year, often starting out in the form of what’s considered to be an “alternative” treatment.

Paleo Ranch Dressing

Mar 24, 2026

This Paleo Ranch Dressing is free of dairy and gluten. Great on salads, as a dip, or with veggie or meat dishes. This recipe incorporates our Paleo Mayo. Yum!

White Bean Salad With Carrots and Basil

Mar 24, 2026

This white bean salad recipe is great for lunch or dinner. Warm carrots sautéed with leeks, and white beans in a vinaigrette scented with fresh shredded basil.

Recipes

Egg Roll in a Bowl With Zucchini Noodles

Mar 24, 2026

This Egg Roll in a Bowl recipe features spiralized zucchini noodles and flavorful egg roll ingredients. Filled with anti-inflammatory spices and veggies.

Taco Chili

Mar 24, 2026

This recipe is a mashup of classic taco and chili flavors. Featuring anti-inflammatory spices, hearty protein, and tasty veggies. Your taco/chili craving cure.

Grain-Free Blueberry Muffins

Mar 24, 2026

These Grain-Free Blueberry Muffins are a sweet treat that’s as healthy as it is delicious. You can also sub cherries for blueberries, equally delicious!

Recipes

Garlic and Ginger Soup Recipe

Mar 24, 2026

This Garlic and Ginger Soup recipe is quick-to-prep, delicious, and loaded with anti-inflammatory veggies; carrots, ginger, and spinach. Give it a try!

A Functional Medicine Approach to Thyroid Disease

Mar 24, 2026

If you have a thyroid condition, it's important that you are your best advocate. It takes time to figure out exactly what you need to be manage your hormone levels so you can get your life back.

Commonly Treated

Post-COVID Syndrome Symptoms & Treatment (Oct 2020)

Mar 24, 2026

We are now seeing numerous patients with serious symptoms that last long past their active viral infection, a condition we’re calling “Post-COVID Syndrome.”

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