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Center for Fully Functional Health

Taking responsibility for your health is one of the most important aspects of optimizing and personalizing your journey to becoming Fully Functional. That’s why we offer a variety of blogs with the latest medical news, health tips, and delicious recipes. Choose what fits your lifestyle goals and treatment plan, so you always have plenty of support!

Functional Medicine News: Top Blogs of the Year 2019!

Functional Medicine News: Top Blogs of the Year 2019!

Here is a list of Functional Medicine News of our top reads for 2019! Topics covered are EBV, MARCoNS, POTS, Mold Illness and CIRS, and PANS and PANDAS.
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Fresh Arugula Salad

Recipes

Fresh Arugula Salad

Keep your taste buds happy with our Fresh Arugula Salad anti-inflammatory recipe, toss-in seasonal ingredients like fennel and mint. Energizing and filling!
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Ground Beef and Kale Skillet

Ground Beef and Kale Skillet

Boost your veggie intake by serving this tasty, anti-inflammatory garlic, ground beef and kale skillet with cauliflower rice. Nutritious and delicious!
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French Salad

Recipes

French Salad

This anti-inflammatory French Salad recipe is fresh, crunchy, light, and delicious. Most importantly EASY to make. Pairs well with a hearty, bold main dish.
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How Does Lymphatic Drainage Work?

CFFH Services

How Does Lymphatic Drainage Work?

Learn how lymphatic drainage works with the Ballancer Pro and the significant health benefits for immune support, body sculpting, and better energy and focus.
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Grain-Free Stuffing

Grain-Free Stuffing

What’s Thanksgiving or Christmas without stuffing? This Grain-Free Stuffing will not disappoint. It is hearty, savory, and delicious. Grab the recipe!
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Dr. Ellen’s Story

Dr. Ellen’s Story

Dr. Ellen Antoine shares her personal journey and how she was led to start practicing integrative, and Functional Medicine. A brain tumor, lupus, and more.
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Daily Detox Tips

Daily Detox Tips

Toxicity in our bodies is one of the main culprits for low energy, fatigue, and disease. How does detox work? Read our Fully Functional® daily detox tips.
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Cranberry Mousse With Apricots

Recipes

Cranberry Mousse With Apricots

Enjoy this delicious, grain-free, dairy-free, Cranberry Mousse with friends and family. This creamy dish can be served as a side dish or enjoyed as a dessert.
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Crispy Chickpea Snack

Recipes

Crispy Chickpea Snack

This Chickpea Snack Recipe is the perfect cure for a salty, spicy snack craving! Great to munch on its own or to add crunch, protein, and flavor to salads.
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Chopped Veggie Salad

Recipes

Chopped Veggie Salad

We love a good chopped veggie salad in our house, and this recipe really hits home since it’s loaded with anti-inflammatory vegetables. Get creative with it!
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Chocolate Avocado Pudding

Recipes

Chocolate Avocado Pudding

Chocolate avocado pudding. You cannot go wrong here! Try it as a dessert or as a snack. Always dairy-free and gluten-free, and a great way to finish a meal.
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Easy Healthy Borscht

Easy Healthy Borscht

Our Healthy Borscht is great to have when you are feeling under the weather as it helps to reduce inflammation and detoxes the body. Delicious hot or cold.
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Healthy Lentil Soup

Healthy Lentil Soup

Our Healthy Lentil Soup is one of our favorite anti-inflammatory recipes! Lentils have the second-highest ratio of protein of any legume. Give this a try!
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Ginger-Lime Vinaigrette

Ginger-Lime Vinaigrette

This Ginger-Lime Vinaigrette is sweet and salty. A beautiful, flavorful combination of anti-inflammatory veggies and herbs. Perfect dressing, and marinade.
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How to Test for PANS or PANDAS

PANS/PANDAS

How to Test for PANS or PANDAS

PANS/PANDAS experts Drs. Ellen and Scott Antoine of The Center for Fully Functional Health explain how to test and treat your child’s PANS or PANDAS.
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Chicken Tikka Masala

Chicken Tikka Masala

This rich and creamy, healthy chicken tikka masala recipe is bursting with flavor, packed with healing anti-inflammatory spices, and is so easy to make!
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Pumpkin Hummus (No Beans/Legumes)

Pumpkin Hummus (No Beans/Legumes)

If you're following an anti-inflammatory diet plan, and can't have legumes, here is a pumpkin hummus recipe that's a great alternative to chickpea hummus.
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Grain Free Cereal

Grain Free Cereal

Our Fully Functional® Grain Free Cereal recipe is packed with protein, nutrient rich nuts, seeds and naturally sweetened with coconut, vanilla and cinnamon.
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Fully Functional® Healthy Falafel

Recipes

Fully Functional® Healthy Falafel

This recipe for healthy falafel is made by using baking as the cooking method rather than deep-frying, and is also loaded with anti-inflammatory spices.
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