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Center for Fully Functional Health

Taking responsibility for your health is one of the most important aspects of optimizing and personalizing your journey to becoming Fully Functional. That’s why we offer a variety of blogs with the latest medical news, health tips, and delicious recipes. Choose what fits your lifestyle goals and treatment plan, so you always have plenty of support!

Sweet Potato Toast 2-Ways

Sweet Potato Toast 2-Ways

This grain-free, sweet potato toast breakfast recipe uses roasted sweet potato slices in place of commercially-made bread. So many nutritious toppings to try!
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Turkey Taco Skillet

Turkey Taco Skillet

Try this sensational Turkey Taco Skillet! Featuring ground turkey, crushed tomatoes, green beans, and taco seasoning. This one is for the whole family.
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Dijon Salmon With Herbs

Recipes

Dijon Salmon With Herbs

This super delicious Dijon salmon recipe couldn’t be easier to make! Salmon is an amazing source of protein and omega 3s. Great for your brain, and heart!
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Marinated Veggie Salad

Marinated Veggie Salad

This marinated veggie salad is colorful, fresh, and crunchy. This beautiful salad is versatile, easy, and one of our favorite anti-inflammatory recipes.
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Managing Chronic Pain

Managing Chronic Pain

We're sharing information on the problem with narcotic medications, and resources for managing chronic pain through integrative and holistic modalities.
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Vegan Pesto Sauce Recipe

Vegan Pesto Sauce Recipe

Add a little punch to your dinnertime meal with this easy, very tasty, Vegan Pesto Sauce recipe. Add it to spiralized zucchini, a veggie dish, or use as a dip!
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Fall Harvest Salad

Recipes

Fall Harvest Salad

This Fall Harvest Salad with mixed greens and a maple-apple cider vinaigrette is pure autumn comfort. It's a versatile recipe, so feel free to mix it up!
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Fully Functional® Salad in a Jar

Recipes

Fully Functional® Salad in a Jar

If you have dietary restrictions this salad in a jar recipe allows you to control your anti-inflammatory food choices and bring options you know work for you.
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Gluten-Free Challah

Gluten-Free Challah

Welcome this new twist that brings the rich heritage into the modern, inclusive age. Gluten-Free Challah allows more people to enjoy this culinary tradition. Check out the recipe here.
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Sweet Potato Shepherd’s Pie

Sweet Potato Shepherd’s Pie

Shepherd’s Pie is the ultimate warming comfort food! Our version is made with nutrient-dense sweet potatoes for a tasty dish the whole family will love.
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Detox Dairy-Free Pesto Recipe

Recipes

Detox Dairy-Free Pesto Recipe

Our Detox Dairy-Free Pesto recipe adds a burst of antioxidants and flavor to your food while supporting liver function and detoxification pathways. Try it!
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Detox Smoothie

Recipes

Detox Smoothie

Start out your day with our delicious Detox Smoothie! Remember, we always recommend organic ingredients! A tasty and healthy way to kickstart your day!
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Cultivating Gratitude

Cultivating Gratitude

How do we have an attitude of gratitude in the midst of turmoil? We're sharing how gratitude and health work together, and our tips for cultivating gratitude.
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Benefits of Dry Skin Brushing

CFFH Services

Benefits of Dry Skin Brushing

Dry brushing is an efficient way to assist the body with detoxing. We're sharing all the how-tos and benefits of dry skin brushing. Brush your skin like a pro!
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The Benefits of a Health Coach

The Benefits of a Health Coach

A health coach can help you sort out truth from fiction, provide you with information that’s tailored to your individual challenges or goals, and most importantly give you the time and space to ask questions, be yourself, and speak openly in a supportive environment.
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5 Healthy Gift Ideas

5 Healthy Gift Ideas

Here are some healthy gift ideas for the person that seems to have everything, or those who are chronically ill, or for those that are super health-conscious.
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Chestnut Soup With Cauliflower

Recipes

Chestnut Soup With Cauliflower

Our Chestnut Soup With Cauliflower is a staple at our dinner table during the winter months. Enjoy this luscious, creamy, anti-inflammatory soup with any meal.
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Brussels Sprouts With Pine Nuts

Recipes

Brussels Sprouts With Pine Nuts

Enjoy these healthy Brussels Sprouts with Pine Nuts any night of the week. My husband and I love Brussels sprouts, a vegetable that is just so versatile.
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Benefits of Health Coaching

Benefits of Health Coaching

Are you confused by the abundance of conflicting nutrition advice out there? This article aims to clear that up, and explains the benefits of health coaching.
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Apple Slaw With Paleo Mayo

Recipes

Apple Slaw With Paleo Mayo

Eating healthy, anti-inflammatory recipes doesn’t have to be boring! This delicious apple slaw features the sweetness (and crunch!) of apples and Paleo Mayo!
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