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Center for Fully Functional Health

Taking responsibility for your health is one of the most important aspects of optimizing and personalizing your journey to becoming Fully Functional. That’s why we offer a variety of blogs with the latest medical news, health tips, and delicious recipes. Choose what fits your lifestyle goals and treatment plan, so you always have plenty of support!

View All CFFH Services Commonly Treated Frequently Searched PANS/PANDAS Recipes
PANS PANDAS Treatment: Interview On Fox 59

PANS PANDAS Treatment: Interview On Fox 59

Mar 24, 2026

PANS/PANDAS

Read Full Story
Summer Green Bean and Tomato Salad

Mar 24, 2026

Summer Green Bean and Tomato Salad

Anti-inflammatory diet recipes are a must in our world. Bursting flavors are essential, so we've created this Summer Green Bean and Tomato Salad. Try it!
Sweet Potato Skillet With Turkey and Kale

Mar 24, 2026

Sweet Potato Skillet With Turkey and Kale

Get dinner on the table in less than 25 minutes. This simple and delicious sweet potato skillet with turkey and kale is a recipe the whole family will love.
Spicy Sweet Potato Power Bowl

Mar 24, 2026

Spicy Sweet Potato Power Bowl

We love this simple, versatile, and flavorful sweet potato power bowl recipe. Plus! This recipe is packed with anti-inflammatory spices and ingredients.
Winter Salad With Lemon and Mint

Mar 24, 2026

Winter Salad With Lemon and Mint

This Winter Salad is loaded with anti-inflammatory veggies. Carrots, cilantro, and citrus are potent antioxidants, while cilantro and mint ease digestion.
Slow Cooker Ratatouille

Mar 24, 2026

Slow Cooker Ratatouille

This easy ratatouille recipe is made simple by cooking the vegetables using your slow cooker, and we’re not sacrificing flavor! Fully Functional® foods FTW!
Self-Care for Caregivers

Mar 24, 2026

Self-Care for Caregivers

While it may not be your first instinct right now, you simply can’t afford to put yourself last. Here are some ways to practice self-care for caregivers.
Root Vegetable Stew – Crockpot Goodness

Mar 24, 2026

Root Vegetable Stew – Crockpot Goodness

We love this Root Vegetable Stew in the fall and winter months. Its flavors and fragrances are so cozy, and comforting. Pair with our Gluten-Free Flatbread!
Zucchini Noodles With Chicken and Broccoli

Mar 24, 2026

Zucchini Noodles With Chicken and Broccoli

Delicious and easy to make. This Zucchini Noodles With Chicken and Broccoli dish is perfect for storing in the fridge for lunch, snacks, or as a main course.
What To Do If Your Child Has PANS or PANDAS

Mar 24, 2026

What To Do If Your Child Has PANS or PANDAS

Learn what to do if your child has PANS or PANDAS. Discover symptoms, diagnosis, and treatment options. We have been where you are with our own daughter. Learn more here!
Turkey Skillet With Italian Veggies

Mar 24, 2026

Turkey Skillet With Italian Veggies

Who doesn’t love a one-pot dinner? This Turkey Skillet is perfect for quick, easy, weeknight dinners. All ingredients are anti-inflammatory diet approved.
Pumpkin Chili

Mar 24, 2026

Pumpkin Chili

Pumpkin is the ultimate fall flavor and works deliciously in a chili! It’s also a great source of fiber and nutrients and a great source of potassium!
PANS/PANDAS: What You Need To Know

Mar 24, 2026

PANS/PANDAS

PANS/PANDAS: What You Need To Know

PANS/PANDAS are pediatric illnesses characterized by abrupt onset neuropsychiatric symptoms. We're sharing some science, helpful tools, and resources.
Roasted Winter Veggies

Mar 24, 2026

Roasted Winter Veggies

Who doesn't like a side of roasted winter veggies for dinner? This vitamin-rich mix of sweet potatoes, parsnips, onions and carrots will hit the spot!
Vietnamese Zucchini Noodle Salad

Mar 24, 2026

Vietnamese Zucchini Noodle Salad

This zucchini noodle salad goes all veggie. With crunchy greens, vibrant herbs, anti-inflammatory spices, and Southeast Asian flavors. Healthy and delicious!
Sun-Dried Tomato Vinaigrette

Mar 24, 2026

Sun-Dried Tomato Vinaigrette

Sun-dried tomatoes always elevate a dish. This Sun-Dried Tomato Vinaigrette is definitely one to save with your other fave anti-inflammatory diet recipes.
Spring Clean With a Digital Detox

Mar 24, 2026

Spring Clean With a Digital Detox

Spring is a time to purge and clean! Studies have reported an association between various tech and depression, and anxiety. Check out our digital detox tips!
Kohlrabi Slaw With Southwestern Flavors

Mar 24, 2026

Kohlrabi Slaw With Southwestern Flavors

This Kohlrabi Slaw has a kick and a crunch that does not disappoint, and the nutritional hit comes from phytochemicals known to have anti-inflammatory effects.
Get Inspired with a Vision Board

Mar 24, 2026

Get Inspired with a Vision Board

A vision board is a creative process to set clear intentions and goals for what you want in your life, so you can grow and transform. Get started on yours!
Immune Boosting Chicken Soup

Mar 24, 2026

Immune Boosting Chicken Soup

This healing, immune-boosting chicken soup recipe is packed with anti-inflammatory spices; turmeric, lemon, onion, garlic, and bone broth! So easy to make!
Ozone Therapy Benefits: All You Need To Know

Mar 24, 2026

CFFH Services

Ozone Therapy Benefits: All You Need To Know

Medical ozone therapy benefits immune function, anti-aging, inflammation, and more! An exceptional treatment option. This is truly a miraculous process.
Oven Baked Turkey Meatballs

Mar 24, 2026

Oven Baked Turkey Meatballs

Our Oven Baked Turkey Meatballs are at the top of our list of favorite ketogenic diet foods. There’s no need to sacrifice flavor when it comes to your health!
8 Things You Need to Know About Lyme Disease

Mar 24, 2026

Commonly Treated

8 Things You Need to Know About Lyme Disease

We're sharing 8 things you need to know about lyme disease, data on testing for lyme disease, and five important things to do if you find a tick on your body.
How to Make Nut Milk

Mar 24, 2026

How to Make Nut Milk

Store-bought brands often have preservatives and fillers, so we're sharing how to make nut milk (seed milk too), and how easy it is to make them from home!
Fresh Arugula Salad

Mar 24, 2026

Recipes

Fresh Arugula Salad

Keep your taste buds happy with our Fresh Arugula Salad anti-inflammatory recipe, toss-in seasonal ingredients like fennel and mint. Energizing and filling!
How to Achieve Goals, Keep Pushing!

Mar 24, 2026

How to Achieve Goals, Keep Pushing!

Setbacks are not failures. They are only setbacks. Focus on the process, and enjoy the results when they come. Check out our tips on how to achieve goals.
Ground Beef and Kale Skillet

Mar 24, 2026

Ground Beef and Kale Skillet

Boost your veggie intake by serving this tasty, anti-inflammatory garlic, ground beef and kale skillet with cauliflower rice. Nutritious and delicious!
French Salad

Mar 24, 2026

Recipes

French Salad

This anti-inflammatory French Salad recipe is fresh, crunchy, light, and delicious. Most importantly EASY to make. Pairs well with a hearty, bold main dish.
How Does Lymphatic Drainage Work?

Mar 24, 2026

CFFH Services

How Does Lymphatic Drainage Work?

Learn how lymphatic drainage works with the Ballancer Pro and the significant health benefits for immune support, body sculpting, and better energy and focus.
Grain-Free Stuffing

Mar 24, 2026

Grain-Free Stuffing

What’s Thanksgiving or Christmas without stuffing? This Grain-Free Stuffing will not disappoint. It is hearty, savory, and delicious. Grab the recipe!
Don’t Tax Your System During Tax Season

Mar 24, 2026

Don’t Tax Your System During Tax Season

Tax time can be incredibly stressful for many of us! We're sharing our top tips on how to stay healthy during tax season, stress relief tactics, and diet info.
Dr. Ellen’s Story

Mar 24, 2026

Dr. Ellen’s Story

Dr. Ellen Antoine shares her personal journey and how she was led to start practicing integrative, and Functional Medicine. A brain tumor, lupus, and more.
Daily Detox Tips

Mar 24, 2026

Daily Detox Tips

Toxicity in our bodies is one of the main culprits for low energy, fatigue, and disease. How does detox work? Read our Fully Functional® daily detox tips.
Cranberry Mousse With Apricots

Mar 24, 2026

Recipes

Cranberry Mousse With Apricots

Enjoy this delicious, grain-free, dairy-free, Cranberry Mousse with friends and family. This creamy dish can be served as a side dish or enjoyed as a dessert.
Crispy Chickpea Snack

Mar 24, 2026

Recipes

Crispy Chickpea Snack

This Chickpea Snack Recipe is the perfect cure for a salty, spicy snack craving! Great to munch on its own or to add crunch, protein, and flavor to salads.
Chopped Veggie Salad

Mar 24, 2026

Recipes

Chopped Veggie Salad

We love a good chopped veggie salad in our house, and this recipe really hits home since it’s loaded with anti-inflammatory vegetables. Get creative with it!
Chocolate Avocado Pudding

Mar 24, 2026

Recipes

Chocolate Avocado Pudding

Chocolate avocado pudding. You cannot go wrong here! Try it as a dessert or as a snack. Always dairy-free and gluten-free, and a great way to finish a meal.
Easy Healthy Borscht

Mar 24, 2026

Easy Healthy Borscht

Our Healthy Borscht is great to have when you are feeling under the weather as it helps to reduce inflammation and detoxes the body. Delicious hot or cold.
Healthy Lentil Soup

Mar 24, 2026

Healthy Lentil Soup

Our Healthy Lentil Soup is one of our favorite anti-inflammatory recipes! Lentils have the second-highest ratio of protein of any legume. Give this a try!
Dealing with Yeast Overgrowth Effectively

Mar 24, 2026

Commonly Treated

Dealing with Yeast Overgrowth Effectively

This article covers how to deal with yeast overgrowth, Candida albicans explanation, symptoms, signs of Candida overgrowth, and how to treat candida.
Fully Functional® Lunchtime Smoothie

Mar 24, 2026

Recipes

Fully Functional® Lunchtime Smoothie

Gluten, dairy, and sugar-free. This Lunchtime Smoothie is a favorite among friends, family, and staff when it comes to our anti-inflammatory diet recipes.
Fully Functional® Egg-Free Breakfast Ideas

Mar 24, 2026

Recipes

Fully Functional® Egg-Free Breakfast Ideas

Here are some egg-free breakfast ideas for what you CAN eat on an anti-inflammatory diet. Plus! Several tasty gluten and dairy-free recipes for children.
Ginger-Lime Vinaigrette

Mar 24, 2026

Ginger-Lime Vinaigrette

This Ginger-Lime Vinaigrette is sweet and salty. A beautiful, flavorful combination of anti-inflammatory veggies and herbs. Perfect dressing, and marinade.
How to Test for PANS or PANDAS

Mar 24, 2026

PANS/PANDAS

How to Test for PANS or PANDAS

PANS/PANDAS experts Drs. Ellen and Scott Antoine of The Center for Fully Functional Health explain how to test and treat your child’s PANS or PANDAS.
Chicken Tikka Masala

Mar 24, 2026

Chicken Tikka Masala

This rich and creamy, healthy chicken tikka masala recipe is bursting with flavor, packed with healing anti-inflammatory spices, and is so easy to make!
Pumpkin Hummus (No Beans/Legumes)

Mar 24, 2026

Pumpkin Hummus (No Beans/Legumes)

If you're following an anti-inflammatory diet plan, and can't have legumes, here is a pumpkin hummus recipe that's a great alternative to chickpea hummus.
Tips to Becoming Fully Functional®

Mar 24, 2026

Tips to Becoming Fully Functional®

Our single overarching goal for all of our patients is to be Fully Functional® for Life. Check out our health tips to help you along the road to optimal health.
Italian Spaghetti Squash Hodgepodge

Mar 24, 2026

Italian Spaghetti Squash Hodgepodge

This Italian Spaghetti Squash can be made in stages or with leftovers for an easy and delicious meal. Anti-inflammatory recipes are kind of our thing.
Grain Free Cereal

Mar 24, 2026

Grain Free Cereal

Our Fully Functional® Grain Free Cereal recipe is packed with protein, nutrient rich nuts, seeds and naturally sweetened with coconut, vanilla and cinnamon.
Fully Functional® Healthy Falafel

Mar 24, 2026

Recipes

Fully Functional® Healthy Falafel

This recipe for healthy falafel is made by using baking as the cooking method rather than deep-frying, and is also loaded with anti-inflammatory spices.
Home Fried Radishes

Mar 24, 2026

Home Fried Radishes

Enjoy these Fully Functional® Home Fried Radishes. A tasty, low-carb tater-replacement! Also one of our favorite, flavorful, anti-inflammatory diet recipes!
Grilled Bruschetta Chicken

Mar 24, 2026

Grilled Bruschetta Chicken

One of our favorite light and easy anti-inflammatory meals, Grilled Bruschetta Chicken! A delicious way to showcase tomatoes and basil from the garden.
Delicious Gluten-Free Pumpkin Recipes

Mar 24, 2026

Delicious Gluten-Free Pumpkin Recipes

We're sharing our favorite Gluten-Free Pumpkin Recipes! Pumpkins are loaded with vitamin A, which supports vision, immune health, bone health, and more!
Toasted Coconut Cereal

Mar 24, 2026

Toasted Coconut Cereal

The beauty of this Toasted Coconut Cereal? It's five ingredients! Cinnamon, coconut, chia, hemp hearts, and cacao. Give this recipe a try, it's so good!
Postural Orthostatic Tachycardia Syndrome (POTS)

Mar 24, 2026

Frequently Searched

Commonly Treated

Postural Orthostatic Tachycardia Syndrome (POTS)

Postural Orthostatic Tachycardia Syndrome (POTS) symptoms are the tip of the iceberg. We look for the root causes behind POTS symptoms. Read these tips!
Sesame Bok Choy Sauté

Mar 24, 2026

Sesame Bok Choy Sauté

You don’t need to consume dairy to eat a diet rich in calcium. Eating dark leafy greens, like our Sesame Bok Choy Sauté, is a great source of calcium!
Chicken Kale Salad

Mar 24, 2026

Recipes

Chicken Kale Salad

The best chicken kale salad recipe! Great for lunch or a quick easy dinner. This salad is bursting with flavor, packed with nutrients, and mayonnaise-free!
Tips for Mindful Eating and Celebrating

Mar 24, 2026

Tips for Mindful Eating and Celebrating

Here are a few Fully Functional® tips to help you enjoy the holidays without sabotaging your health, energy and holiday radiance! Cheers to mindful eating.
Doctor Q&A: Why Am I Always So Cold?

Mar 24, 2026

Doctor Q&A: Why Am I Always So Cold?

When is feeling cold a cause for concern? Read on for signs of common underlying health issues, including nutrient deficiencies, thyroid dysfunction, and hormonal imbalances.
Turkey Bacon Breakfast Casserole

Mar 24, 2026

Turkey Bacon Breakfast Casserole

As anti-inflammatory meals go, this healthy Turkey Bacon Breakfast Casserole presents an alternative to the typical breakfast casserole with dairy and pork.
Ginger Lentil Soup with Greens

Mar 24, 2026

Recipes

Ginger Lentil Soup with Greens

Our Ginger Lentil Soup is full of veggies and anti-inflammatory spices like ginger and garlic. This hearty bowl of comfort makes an easy weeknight dinner!
Moroccan Chicken With Chickpeas

Mar 24, 2026

Moroccan Chicken With Chickpeas

This Moroccan Chicken With Chickpeas is loaded with anti-inflammatory spices and herbs. The flavor profile is warm, inviting, and absolutely delicious.
Mediterranean Zucchini Salad

Mar 24, 2026

Mediterranean Zucchini Salad

Our Mediterranean Zucchini Salad is a simple side dish celebrating the flavors of the Mediterranean. With olive oil, lemon, kalamata olives, and fresh herbs.
Dr. Scott’s Story

Mar 24, 2026

Dr. Scott’s Story

Dr. Scott Antoine shares his personal journey and how he was led to start practicing integrative, and Functional Medicine. The brain tumor was a wake-up call.
Chronic Fatigue Syndrome: Behind The Science

Mar 24, 2026

Commonly Treated

Chronic Fatigue Syndrome: Behind The Science

What is Chronic Fatigue Syndrome? Much of the research on CFS has only been released in the past year or two, but they all indicate one thing, CFS is very real.
Rosemary Lemon Chicken Skillet

Mar 24, 2026

Rosemary Lemon Chicken Skillet

You will love this easy Rosemary Lemon Chicken skillet meal of juicy chicken breasts marinated in anti-inflammatory spices and herbs, lemons, and rosemary.
Shifting Perspective: Game Changer

Mar 24, 2026

Shifting Perspective: Game Changer

This is a personal story and one about our daughter that helped us with shifting perspective on something very important. About our daughter, the game-changer.
French Lentil Salad

Mar 24, 2026

Recipes

French Lentil Salad

Our delicious French Lentil Salad recipe takes vegetarian cuisine to the next level! French green lentils mingle with kalamata olives and zesty lemon dressing.
Kale Caesar Salad With Crispy Chickpeas

Mar 24, 2026

Kale Caesar Salad With Crispy Chickpeas

Our Kale Caesar Salad is creamy, crunchy, and zesty. Packed with energizing nutrients, this is one of our favorite anti-inflammatory diet recipes. So good!
Ten Amazing Medical Breakthroughs

Mar 24, 2026

Frequently Searched

Ten Amazing Medical Breakthroughs

Medical breakthroughs change the shape of modern medicine every year, often starting out in the form of what’s considered to be an “alternative” treatment.
Paleo Ranch Dressing

Mar 24, 2026

Paleo Ranch Dressing

This Paleo Ranch Dressing is free of dairy and gluten. Great on salads, as a dip, or with veggie or meat dishes. This recipe incorporates our Paleo Mayo. Yum!
White Bean Salad With Carrots and Basil

Mar 24, 2026

White Bean Salad With Carrots and Basil

This white bean salad recipe is great for lunch or dinner. Warm carrots sautéed with leeks, and white beans in a vinaigrette scented with fresh shredded basil.
Egg Roll in a Bowl With Zucchini Noodles

Mar 24, 2026

Recipes

Egg Roll in a Bowl With Zucchini Noodles

This Egg Roll in a Bowl recipe features spiralized zucchini noodles and flavorful egg roll ingredients. Filled with anti-inflammatory spices and veggies.
Taco Chili

Mar 24, 2026

Taco Chili

This recipe is a mashup of classic taco and chili flavors. Featuring anti-inflammatory spices, hearty protein, and tasty veggies. Your taco/chili craving cure.
Grain-Free Blueberry Muffins

Mar 24, 2026

Grain-Free Blueberry Muffins

These Grain-Free Blueberry Muffins are a sweet treat that’s as healthy as it is delicious. You can also sub cherries for blueberries, equally delicious!
Garlic and Ginger Soup Recipe

Mar 24, 2026

Recipes

Garlic and Ginger Soup Recipe

This Garlic and Ginger Soup recipe is quick-to-prep, delicious, and loaded with anti-inflammatory veggies; carrots, ginger, and spinach. Give it a try!
A Functional Medicine Approach to Thyroid Disease

Mar 24, 2026

A Functional Medicine Approach to Thyroid Disease

If you have a thyroid condition, it's important that you are your best advocate. It takes time to figure out exactly what you need to be manage your hormone levels so you can get your life back.
Sweet Potato Toast 2-Ways

Mar 24, 2026

Sweet Potato Toast 2-Ways

This grain-free, sweet potato toast breakfast recipe uses roasted sweet potato slices in place of commercially-made bread. So many nutritious toppings to try!
Turkey Taco Skillet

Mar 24, 2026

Turkey Taco Skillet

Try this sensational Turkey Taco Skillet! Featuring ground turkey, crushed tomatoes, green beans, and taco seasoning. This one is for the whole family.
Dijon Salmon With Herbs

Mar 24, 2026

Recipes

Dijon Salmon With Herbs

This super delicious Dijon salmon recipe couldn’t be easier to make! Salmon is an amazing source of protein and omega 3s. Great for your brain, and heart!
Marinated Veggie Salad

Mar 24, 2026

Marinated Veggie Salad

This marinated veggie salad is colorful, fresh, and crunchy. This beautiful salad is versatile, easy, and one of our favorite anti-inflammatory recipes.
Managing Chronic Pain

Mar 24, 2026

Managing Chronic Pain

We're sharing information on the problem with narcotic medications, and resources for managing chronic pain through integrative and holistic modalities.
Vegan Pesto Sauce Recipe

Mar 24, 2026

Vegan Pesto Sauce Recipe

Add a little punch to your dinnertime meal with this easy, very tasty, Vegan Pesto Sauce recipe. Add it to spiralized zucchini, a veggie dish, or use as a dip!
Fall Harvest Salad

Mar 24, 2026

Recipes

Fall Harvest Salad

This Fall Harvest Salad with mixed greens and a maple-apple cider vinaigrette is pure autumn comfort. It's a versatile recipe, so feel free to mix it up!
Fully Functional® Salad in a Jar

Mar 24, 2026

Recipes

Fully Functional® Salad in a Jar

If you have dietary restrictions this salad in a jar recipe allows you to control your anti-inflammatory food choices and bring options you know work for you.
Gluten-Free Challah

Mar 24, 2026

Gluten-Free Challah

Welcome this new twist that brings the rich heritage into the modern, inclusive age. Gluten-Free Challah allows more people to enjoy this culinary tradition. Check out the recipe here.
Paleo Pancakes With Plantains Recipe

Mar 24, 2026

Paleo Pancakes With Plantains Recipe

Breakfast in the Antoine household can be crazy trying to feed five hungry children. Here’s a favorite weekend special. Paleo Pancakes With Plantains!
Sweet Potato Shepherd’s Pie

Mar 24, 2026

Sweet Potato Shepherd’s Pie

Shepherd’s Pie is the ultimate warming comfort food! Our version is made with nutrient-dense sweet potatoes for a tasty dish the whole family will love.
Detox Dairy-Free Pesto Recipe

Mar 24, 2026

Recipes

Detox Dairy-Free Pesto Recipe

Our Detox Dairy-Free Pesto recipe adds a burst of antioxidants and flavor to your food while supporting liver function and detoxification pathways. Try it!
Detox Smoothie

Mar 24, 2026

Recipes

Detox Smoothie

Start out your day with our delicious Detox Smoothie! Remember, we always recommend organic ingredients! A tasty and healthy way to kickstart your day!
Gluten-Free Flatbread: Garlic and Chive

Mar 24, 2026

Gluten-Free Flatbread: Garlic and Chive

This recipe for Gluten-Free Flatbread: Garlic and Chive hits all the right notes. With comforting anti-inflammatory spices. Warm, satisfying, and so good!
Cultivating Gratitude

Mar 24, 2026

Cultivating Gratitude

How do we have an attitude of gratitude in the midst of turmoil? We're sharing how gratitude and health work together, and our tips for cultivating gratitude.
Advice & Guidance for PANS/PANDAS Dads

Mar 24, 2026

PANS/PANDAS

Advice & Guidance for PANS/PANDAS Dads

Being the parent of a child with PANS or PANDAS is hard, but there is hope. As doctors and parents with firsthand experience, here’s our best advice
Benefits of Dry Skin Brushing

Mar 24, 2026

CFFH Services

Benefits of Dry Skin Brushing

Dry brushing is an efficient way to assist the body with detoxing. We're sharing all the how-tos and benefits of dry skin brushing. Brush your skin like a pro!
The Benefits of a Health Coach

Mar 24, 2026

The Benefits of a Health Coach

A health coach can help you sort out truth from fiction, provide you with information that’s tailored to your individual challenges or goals, and most importantly give you the time and space to ask questions, be yourself, and speak openly in a supportive environment.
5 Healthy Gift Ideas

Mar 24, 2026

5 Healthy Gift Ideas

Here are some healthy gift ideas for the person that seems to have everything, or those who are chronically ill, or for those that are super health-conscious.
Chestnut Soup With Cauliflower

Mar 24, 2026

Recipes

Chestnut Soup With Cauliflower

Our Chestnut Soup With Cauliflower is a staple at our dinner table during the winter months. Enjoy this luscious, creamy, anti-inflammatory soup with any meal.
BioMat Benefits: Becoming Fully Functional®

Mar 24, 2026

CFFH Services

BioMat Benefits: Becoming Fully Functional®

What is a BioMat? What are some of the BioMat benefits? This article covers all of that, and why we believe this is a useful tool to become Fully Functional®.
Brussels Sprouts With Pine Nuts

Mar 24, 2026

Recipes

Brussels Sprouts With Pine Nuts

Enjoy these healthy Brussels Sprouts with Pine Nuts any night of the week. My husband and I love Brussels sprouts, a vegetable that is just so versatile.
What Foods Can You Eat On the Candida Diet?

Mar 24, 2026

Frequently Searched

What Foods Can You Eat On the Candida Diet?

Candida overgrowth is a common issue we see with our patients. We're sharing our candida diet food list, plus eight super tasty recipes to get you started!
Benefits of Health Coaching

Mar 24, 2026

Benefits of Health Coaching

Are you confused by the abundance of conflicting nutrition advice out there? This article aims to clear that up, and explains the benefits of health coaching.
Apple Slaw With Paleo Mayo

Mar 24, 2026

Recipes

Apple Slaw With Paleo Mayo

Eating healthy, anti-inflammatory recipes doesn’t have to be boring! This delicious apple slaw features the sweetness (and crunch!) of apples and Paleo Mayo!
Benefits of PEMF: Jump-Start Your Body!

Mar 24, 2026

CFFH Services

Benefits of PEMF: Jump-Start Your Body!

Have you tried everything, but still aren’t making the health progress you'd like? The benefits of PEMF are effective, non-invasive, and side-effect-free.
Chicken Fricassee With Fennel and Artichoke

Mar 24, 2026

Recipes

Chicken Fricassee With Fennel and Artichoke

This Chicken Fricassee With Fennel and Artichoke will show you how to “do Italian” without nightshades! One of our favorite anti-inflammatory diet recipes.
Cashew Spread With Avocado

Mar 24, 2026

Recipes

Cashew Spread With Avocado

This savory Cashew Spread with Avocado is the perfect accompaniment to crackers, veggies, burgers! Extremely versatile with fantastic flavor. Give it a try!
Cauliflower With Turmeric Coconut Cream

Mar 24, 2026

Recipes

Cauliflower With Turmeric Coconut Cream

Try this Cauliflower With Turmeric recipe for an easy, comforting, healthy side dish. Featuring anti-inflammatory spices, simmered in creamy coconut milk.
10 Steps to Safe Mold Remediation for Your Home

Mar 24, 2026

Frequently Searched

10 Steps to Safe Mold Remediation for Your Home

What do you do when your house has mold? Learn the steps to safe and complete home mold remediation, written by a mold illness physician and treatment expert.
Building Resilience

Mar 24, 2026

Building Resilience

All of our efforts to cultivate an ideal quality of life require us to actively support resilience. Here are some tools to help strengthen this core ability.
Blueberry Sausage

Mar 24, 2026

Recipes

Blueberry Sausage

This savory Blueberry Sausage recipe is made with ground turkey, ginger, and maple syrup. It's breakfast heaven. Give these a try. They don’t disappoint.
Pumpkin Spice Pudding With Chia Seeds

Mar 24, 2026

Pumpkin Spice Pudding With Chia Seeds

This Pumpkin Spice Pudding is loaded with protein, fiber, and antioxidants. A tasty treat, and anti-inflammatory diet recipe that your body will thank you for.
Honey Ginger Glazed Salmon

Mar 24, 2026

Honey Ginger Glazed Salmon

This recipe is sweet and savory Honey Ginger Glazed Salmon! Loaded with protein, omega-3 fatty acids, and vitamin D. Being healthy never tasted so good.
MARCoNS

Mar 24, 2026

Frequently Searched

Commonly Treated

MARCoNS

MARCoNS is a type of bacteria that can play a role in cases of Chronic Fatigue, Fibromyalgia, Lyme Disease, Lupus, MS, and other autoimmune conditions.
What Is Pelvic Floor Therapy?

Mar 24, 2026

CFFH Services

What Is Pelvic Floor Therapy?

What is pelvic floor therapy? What are pelvic floor dysfunction symptoms? Check out this informative interview with our amazing Pelvic Floor Physical Therapist.
Sushi Salad

Mar 24, 2026

Sushi Salad

This detoxing sushi salad incorporates traditional sushi ingredients like sea vegetables, ginger, sesame, and more. Don't miss out on this flavorful dish.
Easy Garlic Broccoli

Mar 24, 2026

Recipes

Easy Garlic Broccoli

This garlic broccoli recipe is quick and easy to prepare. The comforting combination of broccoli and garlic is anti-inflammatory, flavorful food at its finest.
Is Low Dose Naltrexone Your Missing Link?

Mar 24, 2026

Commonly Treated

Is Low Dose Naltrexone Your Missing Link?

Clinical studies show Low Dose Naltrexone (LDN) yields amazing outcomes in immune regulation, pain reduction and symptom management. Read our pro research.
Detox Tabbouleh Salad

Mar 24, 2026

Recipes

Detox Tabbouleh Salad

This anti-inflammatory diet Detox Tabbouleh Salad recipe is a delicious take on traditional tabbouleh that is raw, grain-free, full of nutrients, and flavor!
Thai Cucumber Salad

Mar 24, 2026

Thai Cucumber Salad

Enjoy this light, refreshing, tangy Thai Cucumber Salad as a side to your favorite Asian dish, or on its own! This is a Fully Functional® summer favorite.
Fully Functional® Paleo Mayo

Mar 24, 2026

Recipes

Fully Functional® Paleo Mayo

Our Paleo Mayo recipe is free of dairy and gluten. Great for salads, dressings (like our Paleo Ranch Dressing), with sliced meats, and more. Give it a try!
What Does it Mean to be Fully Functional®?

Mar 24, 2026

What Does it Mean to be Fully Functional®?

Learn about optimizing health, and mitigating the effects of time and toxicity. Read-on for our proprietary process called Fully Functional®. What does it mean?
How We Can Help You Reverse Autoimmune Disease

Mar 24, 2026

Frequently Searched

How We Can Help You Reverse Autoimmune Disease

This article covers how we can help reverse autoimmune disease. Their causes, how mold exposure may play a part, and our Fully Functional® treatment options.
7 Unexpected Benefits of Meal Planning

Mar 24, 2026

7 Unexpected Benefits of Meal Planning

You already know the obvious benefits of meal planning, such as saving time and money and keeping you organized, but what about the less obvious benefits?
Greek Style Zucchini-Lamb Burgers

Mar 24, 2026

Greek Style Zucchini-Lamb Burgers

Our Fully Functional® lamb burgers are bursting with Greek flavors, and anti-inflammatory spices, like garlic, oregano, parsley. A quick, healthy recipe.
Chicken and Lentil Soup

Mar 24, 2026

Recipes

Chicken and Lentil Soup

Our Chicken and Lentil Soup is the ideal meal for warming up on those winter days and nights. It's very healthy and contains turmeric to reduce inflammation.
Mediterranean Salad Dressing

Mar 24, 2026

Mediterranean Salad Dressing

This Mediterranean Salad Dressing is the most delicious dressing. It will make you want to lick the bottom of the dish! Can also be used as a marinade!
How to Test Your Home for Mold

Apr 11, 2022

How to Test Your Home for Mold

How do you tell if your home has mold? Learn how to get your house tested for mold and mycotoxins and the steps in a science-based mold inspection.
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40 North Rangeline Rd.
Carmel, IN 46032

(317) 989-8463

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